Pilates classes

Improve your fitness and flexibility with Pilates classes. Find out how these classes can help you tone your muscles, improve your posture, and increase your overall well-being.
Ally Moves - Pilates Instructor on Instagram: "a little abwork on the box 🔥 an oldie but a Goldie - you would’ve seen this in my classes so far this week / to come 🫶🏼 we have x1 blue spring on! your straps may need adjusting for this series, make them a little longer. your box needs to either be further forward to create more tension or further back to ease it off 🤝🏼 save & give it a go if you haven’t already! 📍 @pilatescollective_ #pilates #pilatescommunity #reformer #reformerpilates #reformerpilatesinstructor #pilatesinstructor #abworkout #abwork #pilatesreformer #pilatesexercises #reformerworkout #reformerexercises #pilateslovers #pilateslife #pilatesinspiration" Yoga, Pilates Workout, Instagram, Glow, Studio, Pilates Studio, Pilates Plus, Pilates Instructor, Home Pilates Studio

Ally Moves - Pilates Instructor on Instagram: "a little abwork on the box 🔥 an oldie but a Goldie - you would’ve seen this in my classes so far this week / to come 🫶🏼 we have x1 blue spring on! your straps may need adjusting for this series, make them a little longer. your box needs to either be further forward to create more tension or further back to ease it off 🤝🏼 save & give it a go if you haven’t already! 📍 @pilatescollective_ #pilates #pilatescommunity #reformer #reformerpilates…

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Samanthacomeau
N A T A S H A V U J I C on Instagram: "SAVE + TRY THIS SINGLE LEG GLUTE BRIDGE SET 💪🏼🔥 - adding in a single toe tap at the top - increase the challenge by adding in an extra toe tap every rep so you are holding the bridge a little longer every time 🔥 This is a great way to give everyone in the class an opportunity to work where they are at! One toe tap may be enough for some and then you are giving others the option to further push themselves 💪🏼💪🏼💪🏼 Keep the pelvis nice and stable 🙏🏼 add pulses to finish always 😝😝🔥🔥✨ #Pilates #SpringIntoSummer #fitness #boutique #fitnessboutique #canberrafitnessclass #canberra #dancers #pilatescommunity #reformer #reformerpilates #reformerpilatesinstructor #pilatesinstructor #pilatesreformer #pilatesball #glutebridge #toetaps #hamstrings #h Pilates Workout, Yoga, Gym Workouts, Single Leg Glute Bridge, Pilates Instructor, Pilates Body, Fitness Body, Pilates Mat, Glute Bridge

N A T A S H A V U J I C on Instagram: "SAVE + TRY THIS SINGLE LEG GLUTE BRIDGE SET 💪🏼🔥 - adding in a single toe tap at the top - increase the challenge by adding in an extra toe tap every rep so you are holding the bridge a little longer every time 🔥 This is a great way to give everyone in the class an opportunity to work where they are at! One toe tap may be enough for some and then you are giving others the option to further push themselves 💪🏼💪🏼💪🏼 Keep the pelvis nice and stable…

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Sarah Portnoy Kejr