Pilates ring stretches

Discover Pinterest’s best ideas and inspiration for Pilates ring stretches. Get inspired and try out new things.
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a woman doing an exercise on a purple mat with the words, 15 min core workout

Lauren George on Instagram: "15 Minute Core Workout with the Pilates Ring!💍 Grab a Pilates Ring and get ready to light up every muscle in your body with these 8 moves! 💡 Exercises: 🔹Pilates 100 (ring on outside of ankles) 🔹Toe Taps (press out on ring) 🔹Single Leg Stretch (squeeze ring above chest) 🔹Single Straight Leg Stretch (squeeze ring with straight arms above chest) 🔹Lower Lift (squeeze ring between ankles) 🔹Roll Up (ring between inner thighs) 🔹Criss Cross (ring in hands…

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a woman sitting on the floor with a hoop in her hands and text that reads how to use a pilates ring

Are your mat workouts getting boring and no longer work for you? Using a Pilates ring can take your routine to the next level! This versatile tool helps you target key muscle groups, enhancing your strength and flexibility. Want to know how? Click to read our guide on how to use a Pilates ring and get the best tips and advice! #BetterMeWallPilates #WallPilates #WallPilatesWorkout #WallPilatesExercises #WallPilatesForBeginners #Pilates #PilatesBody #PilatesWorkout

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a woman's back with the text pilates circle inner thigh challenge on it

A Pilates circle (also known as a Pilates ring) is a useful piece of equipment to have for a home workout routine, because it’s cheap, easily stored and versatile. You can use it to work your arms, core and legs. It’s particularly useful for inner thigh exercises, as it’s hard to add resistance to inner thigh work outside of the gym. This 30 day workout calendar printable focuses on using the ring to build strength in the inner thigh muscles.

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