Pilates without reformer

These eight genius solutions allow you to mimic reformer Pilates exercises and workouts at home without a reformer. Here's how.

Ali, the owner of Pure Balance Pilates talks about her favorite low-impact exercise. Learn how Pilates reformer classes strengthen muscles and improve flexibility without taking up a lot of time or putting too much strain on your joints. Find out more here!

Reformer Pilates is a great exercise- but what if you cant get to your studio? Can you mimic Pilates reformer moves at home? Yes, you can with this plan.

I started reformer pilates years ago for chronic pain in my shoulder, but had no idea that I would get so much more. Find out ten ways that pilates benefitted me and can help you, too. #pilates #reformerpilates #autoimmunedisease #chronicpain

The other day, I got a really good question: How do you do Hip rolls (or a Pilates bridge) on the Reformer without moving the carriage? The answer is: It takes a little bit of skill, a little bit of muscle work, and a correct setup for your Reformer. Watch this video to find out what you need to do to practice Hip rolls on the reformer without moving the carriage. #pilatesbridgereformer #pilatesbridge #pilatesbridgeexercise #pilatesreformerbridge

Misha on Instagram: "Reformer Pilates vs. Mat Pilates ⁣ “abs / crunches edition” ⁣ ⁣ *note: the reformer resistance does give the upper body more tension than the mat. However both are serving core strength and with the use of the Pilates ball an inner thigh engagement.* ⁣ ⁣ ⁣🔥"