Plank workout

Are you wondering how to tighten your tummy? Check out this 28-day planking challenge to get lean and toned body. Don't hesitate, start now!

Planking has become increasingly popular for core strengthening and for good reason: it works in large part because it engages multiple muscle groups simultaneously. What are some of the benefits you can expect from adding this exercise to your regular routine? The plank is one of thebestexercises for core conditioning but it also works your glutes and hamstrings supports proper posture and improves balance. If youve never tried one a plank may look easy.

This essential plank workout hits every part of your core, strengthening it for everyday movement.

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4-Minute Plank is a DAREBEE home fitness strong abs exercises workout that helps you develop a strong core and powerful abs.

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Do you perform planks everyday? Everyday planks are one of the most effective exercises you can do at home. CLICK for the 7 reasons WHY you need to do.