Plyo workouts

This strength and plyo workout will challenge your muscular endurance, keep your heart rate up and help you build speed and power.

Stuck inside? Here's a great plyomteric workout that will get your heart pumping!

Plyometric training is one of the most potent training methods available to us when it comes to improving athletic performance. Click to read our full article!

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In just 30 minutes you'll get a challenging and effective full-body workout using just one heavy dumbbell!

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Few things are as versatile as apple cider vinegar or a little black dress. But there’s one thing — which you’ve probably seen at your gym — that comes close: a box. Here are six moves that will tone every muscle, from upper to lower body.

a challenging plank + plyometric workout; burn calories, build explosive strength, and seriously tone your torso using just your bodyweight.

An intense cardio workout for women--Insanity Plyometric Circuit is one of the hardest workout you'll ever do. Find out what's in it here! #cardioworkout #challengeyourself #insanity