Pole dancing fitness

From the beginner to the seasoned pro, here are 15 truths that all pole dancers can agree on. It's not what you'd expect!

These 5 exercises are geared to strengthen the under-developed muscles and imbalances that may result from pole dancing. These will help you gain the strength and mobility you need.

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Here is all you need to know about buying a dance pole in 2023. This blog is a full guide on how to identify the right dance pole for home use.

Here is a very easy choreography for beginners.Feel free to try it and send me some feedback!Check out my blog: http://roadsidereign.com/and feel free to fol...

How To Get Better At Pole Dancing - If you’re hoping to get better at pole dancing and improve your vertical skills, or if you’re feeling frustrated with after reaching a plateau or not seeing the progress you’d hoped for, then this article is for you.As long as you stick to a regular routine and practice pole dancing regularly, you will start to see results and progress really quickly. But for some, it can take longer than it does for others. Everyone is different. #PoleFitness #PoleDance

Deciding on the best pole dance crash mat to buy for home use doesn't have to be a difficult process, in fact, it can be a very fun addition to your home dancing space or studio. Crash mats come in various sizes and colors to fit all occasions whether you are dancing at home, using it for commercial use at a studio, or at the beach.

Tips for Pole Dancers to get more upper body strength: Pole dancing certainly requires a lot of upper-body strength. Actually, it is a complete full-body workout! Pole dancing works your upper-body, core and your legs to help you build strength quickly. #PoleDance #Fitness #WomensFitness #Workout #PoleFitness #Poledancing

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Pole dance conditioning exercises. If you want to get stronger in your invert but have no pole at home, these pole dance strength exercises will help you bui...