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Pole Fitness

Discover Pinterest’s 10 best ideas and inspiration for Pole Fitness. Get inspired and try out new things.
Bruising from pole dancing, Chinese pole, and other aerial arts. Seriously!!! LOL, I got really messed up. Wish I knew this...then.

Recently, I’ve been hearing more and more about pole dancing classes. And to be completely honest, I am intrigued! *Gasp* What? I said I AM INTRIGUED! Haha! Exercising with dance poles has be…

Learn how to do the Russian Layback Elbow Stand with this pin. This look gorgeous and are achievable for pole dancers who are beginners on the pole! #poledancing #poletricks #polefitness

Learn how to do the Russian Layback Elbow Stand with this pin. This look gorgeous and are achievable for pole dancers who are beginners on the pole! #poledancing #poletricks #polefitness

1. Your gym bag will be infinitely cooler because of the stripper shoes you keep in them.

From the beginner to the seasoned pro, here are 15 truths that all pole dancers can agree on. It's not what you'd expect!

2. It's not always graceful. | 15 Truths About Pole Dancing

From the beginner to the seasoned pro, here are 15 truths that all pole dancers can agree on. It's not what you'd expect!

Pole Trick Tutorial: Jade Split

Angelina got another pole tutorial for you to try! A split pole trick that you can still attempt and still look amazing even if you don't yet have your splits. Let's get those beautiful legs working by trying the Jade Split on the pole. Remember to wear our pole wear: Sticky Fishnet Leggings.

Tips for Beginner Pole Dancers | Common Mistakes to Avoid | Pole Fit Freedom | As a beginner pole dancer, you’re vulnerable to making some common mistakes and picking up bad habits early along your pole journey. This article is about lifestyle, habits and tips for beginner pole dancers to avoid the most common mistakes. This actually applies to any fitness regime or discipline. #fitness #poledance #poledancing #polefitness

Avoid these common mistakes made by those new to pole dancing. If you're looking for tips for beginner pole dancers, you're in the right place!

If you've begun pole dancing this year, you're presumably arriving at when it's an ideal opportunity to purchase your own dance pole! Having the option to rehearse at home does ponders for your advancement and this is one buy that you will love.

If you've begun pole dancing this year, you're presumably arriving at when it's an ideal opportunity to purchase your own dance pole! Having the option to rehearse at home does ponders for your advancement and this is one buy that you will love.

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