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Pole vault drills
Discover Pinterest’s best ideas and inspiration for Pole vault drills. Get inspired and try out new things.
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The Three Verticals of the Pole Vault | Art of The Vault
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LoopAway.com - Summarized videos & GIFs worth watching
POLE VAULT TURN & PUSH-OFF DRILL 1 FROM:
Beginning with a series of pool drills to develop effective form, Minnesota assistant coach Carolina White, also a 2x All American vaulter, teaches you how to clear the bar and fly-away. You will see essential body positioning in each stage of the take-off and flight with clear, step-by-step instruction. Athletes of all skill sets will
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A vertical swing drill with the start of your turn. Stay tall and drive off your plant foot, while reaching up for the bars. With your tail leg (or plant foot ) behind, swing it forward fast to a vertical position. With both legs going up start turning the hips or starting your turn. (
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Pole vault motivation. Original photo by Anita Westlake @annieburlingham www.facebook.com/annievault
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I wish i could do this on our pole vault
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Chinne Okoronkwo on Instagram: "Just appreciating the ✨inversion✨, we aren’t going to talk about the plant though 🤍 •
3 Step (with roll in start)
Pole 13’165
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#polevault #polevaulter #polevaultdrills #polepusher #trackandfield #lskd"
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