Post knee surgery exercises

In this blog, I discuss 7 Simple Chair Exercises that seniors, as well as younger adults, can perform post total knee surgery. These simple exercises are sure to get you well on your way to improving your strength, range-of-motion, and get you back on your feet and independent again. As a Physical Therapist, I have recommended these exercises to my patients for knee surgery recovery and have seen the benefits. #chairexercisesforseniors #therapyinterventions #seniorwellness…

Getting your knee replaced? Exercise afterwards to help you get moving. Ask to your PT & check out these exercises to get active after knee replacement surgery! #KneeReplacement #PainRelief #TheraBandExercises #KneeReplacementExercises #ExercisesAfterKneeReplacement #PerformanceHealth

ACL Rehab exercises

After surgery, understanding how to improve knee flexion is critical! Knee extension is vital, but knee flexion is a close runner up!

Pre-Op Knee Replacement Exercises

These meniscus tear exercises from physical therapists are exactly what you need! Used post surgery to return to full running.

Knee rehab non-weight-bearing exercises

Recovering from an arthroscopic knee surgery? Use our week-by-week meniscectomy guide to understand the overall rehabilitation process and recovery exercises.

WEEK 1 Diminish Pain & Swelling your therapists will reduce swelling by using cold and compression therapy. then you will start range-of-motion exercises. WEEK 2 Full Knee Extension Through non-weigh bearing exercises your therapists will help you reach a full knee extension. WEEK 3-6 Walking & Light Aerobics M

Running after knee surgery - how to come back strong

Find out how long it will take to recover from a knee replacement surgery. This general, 13 week timeline is an overview of common things to expect during your hospital stay, at home, and outpatient physical therapy. How Long Does Recovering From Knee Replacement Surgery Take? When patients and their orthopedic surgeons agree that knee […]

If you are scheduled for knee replacement surgery, we suggest preparing for postsurgery by creating a first-floor living space and 7 other tips.

Preparing your home for your needs after knee replacement surgery

A diary post of my experience of MPFL knee surgery, my recovery, rehab and general feelings as things happened.

Navigating life after knee replacement surgery can be a daunting experience. Fear not, however, with our comprehensive guide to what to wear after knee replacement surgery. Comfort meets recovery in this essential read on everything from loose-fitting pants to non-slip-soled shoes, as we explore the essentials of your wardrobe during this crucial phase of healing and recovery.

An introduction to a comprehensive list of resources for knee surgery post-operative care, in a 6-part series detailing my recovery process.

Get your knees stronger with these pre-knee replacement surgery exercises! Join physiotherapist Mike Kutcher in this video to follow along and learn the best knee strengthening exercises. The exercises are perfect for those who want to improve their knee strength and prepare for knee surgery. Don't miss out on these easy-to-follow exercises to get your legs in shape. #KneeReplacementExercises #KneeSurgeryPreparation #MoreLifeHealth

These are the 10 best patella fracture knee exercises to improve knee strength and get you back to the activities that you love! Each of these exercises includes a picture and an explanation on how to perform each exercise with optimal form.

If you have bad knees or arthritis - or you're recovering from an injury - give these knee strengthening exercises a try!

Follow along with me (Mike - Physiotherapist) for these knee strengthening exercises to do before knee replacement surgery or if you want to improve your knee strength. In this video, we go through the exercises together so you can follow along to get your legs stronger. #morelifehealth #kneestrengtheningexercises #kneereplacement