Potassium deficiency symptoms

What is potassium and why is it important? This post has all the details including signs of a deficiency and 25 potassium-rich foods!

Got potassium? The following signs of potassium deficiency are clues that you're just not getting enough.

A potassium deficiency doesn't always cause symptoms. But when they do occur, signs of low potassium, or hypokalemia, can include muscle cramps and GI issues.

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Signs of potassium deficiency

Vitamin D deficiency is easily overlooked, simply because many of the symptoms are commonplace. Yet, if you consider them collectively, the various symptoms can provide considerable information about whether you may be vitamin D deficient.

Normally we take in enough potassium with our food. However, various causes can lead to a deficit. How does a potassium deficiency become noticeable? You can find out here which symptoms can occur.

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Electrolytes

Signs of potassium deficiency