Pranayama techniques

Pranayama is yogic breathing exercises developed for purification, mental focus & healing. Pranayama is often defined as "breath control" and is a primary component in a traditional yoga practice.

Practicing different types of Pranayama comes with its own individual benefits, which also have their own guidelines. When followed regularly and properly, you can get amazing health and mental benefits.

Simple, science-based breathing exercises for stress, focus, sleep, and more.

Image Source: CanvaThere are a number of different breathing techniques in yoga that can ease stress, and make

We often hear about Pranayama, but many yoga students wonder what is Pranayama & what are the main benefits? Learn all about it here!

Ready to begin a pranayama practice? In this article, we explain pranayama and provide 5 techniques to get you started. Deep breath, dive in!

Oct 2, 2023 - Check out this morning pranayama breathing practice to start your day with clarity, positivity, and an energy boost!

When it comes to anxiety, one of the most impactful tools is using the breath. Here are 4 pranayama that are recommendable for working with anxiety.

Learn more about what the purpose of pranayama is and how you can bring its many benefits into your life

Today, research continues to uncover the incredible benefits of pranayama, validating the truth our ancestors knew all those years ago. From slowing down aging to boosting self awareness and reducing stress, yoga breathwork has the power to enhance our everyday lives in more ways than we thought imaginable. Read on to discover proven pranayama benefits and daily breathing techniques you can practice for a healthier and longer life.

The objective of pranayama, or breathing exercises, is to teach the ability to properly inhale, exhale, and retain your breath. There are different branches of pranayama dedicated specifically for inhalation, exhalation, and breathing retention.

There are so many benefits to pranayama and yogic breathing that I can’t even get to them all here. But for those of you who are familiar with pranayama and have experience with various forms of yogic breathing techniques, I teach several intermediate and advanced level pranayama and meditation sessions at MyYogaTeacher!

Pranayama is a Sanskrit term that is composed of two words: “prana” meaning life force or vital energy, and “ayama” meaning to extend or control. In the context of yoga, pranayama refers to a set of…

Breath Of Fire is a form of cleansing pranayama (breathing technique) rooted in Kundalini yoga. Also known as Kapalbhati. It can make you feel odd, challenged, and spacey the first few times you try it, but boy-oh-boy, is it worth having the patience to learn!

Pranayama techniques to practice daily. Breathing techniques for stress and to improve overall health. Simple yoga breathing Excercises for beginners to help bring awareness to the breath. Use these breathing techniques for meditation

You've heard about yogic breathing before (aka pranayama breathing), but do you know what the different types of pranayama are? Here are the 10 most important pranayama types to learn.