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Prebiotics and probiotics

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Unfortunately, not all gut bacteria are created equal. Some are optimal for your health and are the ones we wish to cultivate. Prebiotics and probiotics are two ways you can improve your digestive health.

Unfortunately, not all gut bacteria are created equal. Some are optimal for your health and are the ones we wish to cultivate. Prebiotics and probiotics are two ways you can improve your digestive health.

Many people think that prebiotics and probiotics are the same -- NOT SO! Both work closely together to support the gut microbiome and digestive health.

Many people think that prebiotics and probiotics are the same -- NOT SO! Both work closely together to support the gut microbiome and digestive health.

Prebiotics & Probiotics: Do They Really Heal Your Gut Health? - Burn Boot Camp

Probiotics are the actual bacteria in your gut, and prebiotics are what the probiotics—or gut bacteria—live on. Know how probiotics really heal your gut health?

Prebiotics are compounds found in high-fiber foods that promote the growth of “good bacteria” in your gut. #Prebiotics #SolubleFiber #GutHealth #HighFiberFood #HerbalifeNutrition

Prebiotics are compounds found in high-fiber foods that promote the growth of “good bacteria” in your gut. #Prebiotics #SolubleFiber #GutHealth #HighFiberFood #HerbalifeNutrition

Looking to improve your gut health by eating more probiotic foods? These foods are natural and some are even vegan. Check out the list of the best probiotics foods that are high in probiotics and see how your health improved! Improve your digestion with probiotics. #probiotics #guthealth #digestivehealth #probiotic

Looking to improve your gut health by eating more probiotic foods? These foods are natural and some are even vegan. Check out the list of the best probiotics foods that are high in probiotics and see how your health improved! Improve your digestion with probiotics. #probiotics #guthealth #digestivehealth #probiotic

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✨ Save for these top essentials to promote a healthy gut! ✨​ 🍋 Start your day with lemon water to help get your system going​ 💚 Enjoy 2 Acid & Indigestion Relief Gummies from Maty's to stay ahead of the problem​ 🥒 Eat fermented foods like kimchi and pickles​ 🍌 Eat prebiotic fiber-rich foods like bananas and asparagus​ 🐄 Eat probiotics like kefir and organic yogurt​ 🍬 Avoid refined sugars!​ ​