Prenatal diet

It’s always important to eat a healthy well balanced diet, but especially so when you’re eating for two. You know to eat plenty of fruits and vegetables, lean meats and dairy, but do you know what not to eat during pregnancy? While being pregnant is a beautiful and exciting time in a woman’s life,

This First Trimester Food Shopping List includes the best foods to ensure you & your baby head into your second trimester strong and healthy.

Give you body and your baby the nutrients they need during pregnancy with these 12 superfoods to ensure you are both getting the nutrients you need to flourish!

These pregnancy super-foods are all recommended by a nutritionist, because it's tough to figure out what you can and can’t eat during pregnancy. From sweet potatoes to popcorn, here's your handy grocery list.

BEST healthy pregnancy diet meal ideas. These pregnancy nutrition recipes are perfect for Moms wanting a healthy pregnancy. Pregnancy tips to help pregnant women choose the best pregnancy foods. Includes first trimester food, second trimester food, and third trimester food ideas. You'll love these pregnancy recipes for breakfast, lunch, dinner, snacks, desserts and drinks! So many yummy recipes for pregnancy!

Considering a paleo pregnancy? Check out this data from the first ever study on a paleo diet in pregnancy. The study looked at outcomes of women who voluntarily followed a paleo diet during pregnancy vs. those who ate a “regular diet”.

A list of best foods to eat while pregnant divided by categories. Includes a free printable pregnancy food list to hang on your fridge to help have a healthy pregnancy.

Your nutrition during pregnancy is vitally important to the growth and health of your baby. Learn foods rich in the nutrients to grow baby's mind and body.

Folate and it's synthetic relative, folic acid, help prevent birth defects. Found naturally or in vitamins, it's important make sure you're getting enough whether or not you're planning a pregnancy. #pregnancy #prenatalvitamins #prenatalcare #firsttrimester #pregnancytodo #folicacid #folate #womenshealth #dailyvitamins #healthyeating #vitaminsandminerals

Satisfy your pregnancy food cravings while sticking to a healthy diet with our healthy grocery list tailored for expectant mothers. Find a variety of pregnancy food ideas that blend health with flavor, perfect for every trimester.