Prepping for pregnancy

Get ready for the journey of motherhood with these essential tips for prepping for pregnancy. Learn how to optimize your health and create the best environment for conceiving a baby.

Preconception care is something that’s really overlooked in our culture. So often, women go to the doctor for a preconception appointment and are given the green light after only a few questions. The reality is that there is SO much...Read More

Clean Eating Challenge, Pregnancy Workout, Pregnancy Abs, Pregnancy Safe Products, Pregnancy Checklist, First Trimester Tips, Prenatal Workout, Nutrition During Pregnancy, Pregnant Diet

This post may contain affiliate links to products I've tried, love and recommend. A belly-only pregnancy is where you gain mostly belly, and the limited recommended weight. This involves water weight, and some fat that is necessary for breast milk production. A belly-only pregnancy is a super fit pregnancy, where you maintain muscle mass, eat

9 Steps to Take Before Conceiving Health Fitness, Trying To Conceive, Health, Fitness, Hormones, Vitamin D, Vitamin K, Calcium Vitamins, Bone Strengthening

There are many things to do and consider before trying to conceive. When trying to concieve our first (who is now almost three) I asked my sister, friends, etc. what they recommended. Doing what they suggested made for a better pregnancy and experience. I've since, through having two, learned a few other tips. Here are 9 things I highly suggest doing before trying to conceive.

Scott and Adrienne Johnson
Pregnancy Trimesters Timeline, Nursery Prep Timeline, Prepare For Motherhood, Getting Ready For Pregnancy, Gender Reveal Timeline, Baby Planning Timeline, When To Announce Pregnancy Timeline, Nesting List Pregnancy, Pregnancy By Month

I am twenty weeks pregnant today, in the middle of my fifth month of pregnancy. We just had our anatomy scan ultrasound and found out the gender of our baby. Perhaps, for some, you wait to make pre…

Michelle Vanderwerff