Protein lettuce wraps

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lettuce wraps with meat and vegetables on them

My ground chicken lettuce wraps are a copycat of the PF Chang'a appetizer but so much better. Juicy chicken is tossed through an umami-forward sauce with veggies. It's easy, healthy, and fast. Watch the video below to see how I make it in my kitchen!

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An Asian lettuce wrap with ground chicken, peanuts and peppers.

Better than P.F. Chang's! These high-protein, low-carb Asian lettuce wraps with ground chicken make an easy, filling dinner that’s full of flavor and texture. Perfect for a quick, healthy meal!

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buffalo chicken lettuce wraps on a plate

Quick and easy Buffalo Chicken Lettuce Wraps deliver - they're so simple and quick, and packed with bold flavor and tons of protein and healthy vitamins. Use a rotisserie chicken to make this meal in 30 minutes or less, or click through to read our favorite ways to make your own shredded chicken! These wraps are gluten free and low carb with options to make them whole30, paleo, and keto too! These healthy chicken wraps are perfect for quick weeknight dinners, meal prep, or a game day snack.

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turkey taco lettuce wraps on a white plate with text overlay that reads turkey taco lettuce wraps

These healthy Turkey Taco Lettuce Wraps from Kroll's Korner are light and low carb, yet satisfying to enjoy for an easy weeknight dinner and are loaded with your favorite Mexican toppings. #easydinner #lettucewrap #mexicanfood

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chicken lettuce wraps with text overlay

Savor the perfect balance of crunch and flavor with PF Chang's signature Chicken Lettuce Wraps. Featuring tender chicken, crisp water chestnuts, and a savory hoisin-based sauce, all wrapped in fresh lettuce leaves for a delicious, low-carb experience.

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two plates filled with lettuce wraps on top of a table

This sesame ginger turkey lettuce wraps are the ultimate easy weeknight dinner: they're veggie-packed, kid friendly, and full of flavor! The simple ground turkey filling comes together in just a few minutes, so you can have a healthy dinner on the table in no time. So good!

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two photos showing the inside and outside of a burger wrap

Enjoy all the diner burger flavors at home with these easy to make In and Out Burger Lettuce Wraps! They’re loaded up with juicy burger patties brushed with mustard, caramelized onions, tomatoes, pickles, and of course the famous burger sauce as well. These are naturally gluten free with a dairy free and Whole30 option that’s low carb friendly as well. So now you can enjoy this fast food chain favorite even if you don’t live anywhere near and In and Out!

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Looking for a quick and healthy meal? Try these Asian Chicken Lettuce Wraps! They're filled with juicy ground chicken and fresh, crunchy veggies, all in a crisp lettuce wrap. Ready in 20 minutes, they're sure to become your new go-to! Best Chicken Lettuce Wraps, Spicy Lettuce Wraps, Chinese Chicken Lettuce Wraps, Chicken Thigh Lettuce Wraps, Chinese Chicken Wraps, Asian Chicken Wrap Recipes, Keto Chicken Lettuce Wraps, Chicken Rice Wraps, Healthy Chicken Lettuce Wraps

Looking for a quick and healthy meal? Try these Asian Chicken Lettuce Wraps! They're filled with juicy ground chicken and fresh, crunchy veggies, all in a crisp lettuce wrap. Ready in 20 minutes, they're sure to become your new go-to!

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three lettuce wraps filled with beef, peppers and onions on top of each other

Say goodbye to flimsy lettuce wraps and hello to the ultimate low-carb bun replacement: cabbage leaves! Sturdy, versatile, and delicious, cabbage is the perfect solution to your burger wrap needs. Whether you’re following a low-carb diet or simply looking for a healthier burger option, cheeseburger cabbage wraps offer a refreshing twist on the classic burger.

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lettuce wraps with ground pork and carrots in them on a white plate

Packed with flavor, this recipe has juicy pork and tender vegetables all on a crunchy piece of lettuce that will have your family asking for more! This dish is high in protein, big on flavor, and can be made in about 30 minutes! (sponsored by @UtahPork) #utahpork #usapork

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healthy buffalo chicken wraps on a plate with tortilla chips and salad in the background

Made with 36g of protein/serving, these delicious buffalo chicken wraps are healthy, flavorful, and kid-friendly! Pack in the veggies, add some blue cheese, and let's get cooking!

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lettuce wraps with carrots and chicken are the perfect side dish for lunch

Peanut Chicken Lettuce Wraps are an easy and healthy low-carb meal that can be ready in about 30 minutes. These wraps are filled with seasoned chicken, crisp veggies and herbs, crunchy peanuts, and a sweet peanut sauce. #peanutsauce #healthy #whole30 #grilled #carrots #peanut #chicken #lettuce #wraps

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Turkey Taco Lettuce Wraps: a healthy, low-carb twist on tacos! Ground turkey, seasoned to perfection, wrapped in crisp lettuce leaves for a fresh and flavorful meal that’s both satisfying and light. Lettuce Wrapped Tacos, Tacos With Lettuce Wraps, Lunches For Work Easy, Healthy Family Dinners Low Carb, Keto Taco Wraps, Lettuce Wraps Taco, Lettuce Wraps Recipes Healthy, Ground Turkey Party Food, Lettuce Wrap Meal Prep

Turkey Taco Lettuce Wraps: a healthy, low-carb twist on tacos! Ground turkey, seasoned to perfection, wrapped in crisp lettuce leaves for a fresh and flavorful meal that’s both satisfying and light.

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the best taco lettuce wraps recipe on a white plate with text overlay

Looking for a healthy and flavorful dish for Cinco de Mayo? These Taco Lettuce Wraps are perfect! Boldly seasoned ground turkey, black beans, and corn are wrapped in lettuce for a light and filling entree. Loaded with Mexican flavors, they're a great option for a low-carb and gluten-free dinner. Pop over to my site for the recipe and enjoy it with your family and friends!

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tuna salad with lettuce wraps is shown on a plate and in the background there are other food items

These tuna lettuce wraps are a quick and easy lunch, made with tuna salad without mayo, chopped veggies and fresh lettuce leaves! They take just 20 minutes to make and can easily be made in advance to save you time on busy weekdays.

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