Protein sandwich
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Vegetarian or not, you'll want to try these delicious high-protein sandwich recipes for lunch. These easy sandwich recipes are packed with hearty vegetarian proteins—beans, lentils, nuts, seeds, and soy. Try the hummus grilled cheese, meatless sloppy joes, or BBQ tofu sandwich from our list of creative meatless sandwiches that make awesome packed lunches.
SELF Magazine saved to Meals
Can't stop snacking at your desk? Here are 26 high-protein sandwiches to eat for lunch instead of salad, since it rarely keeps us full through the afternoon.
Becky Lumley saved to Need to Try!!!
6 · 40 minutes · This vegan Caramelized Tofu & Onion Sandwich is not only the most delicious sandwich ever. It's also rich in vitamin B12 and protein, and made with all budget and pantry-friendly ingredients.
Ingredients
Produce
- • 1/2 tsp Garlic powder
- • 4 Leaf lettuce, large leaves green
- • 1/2 tsp Onion powder
- • 1/2 White onion, large
Refrigerated
- • 14 oz Tofu, extra firm
Condiments
- • 1 1/4 tsp Sriracha
- • 1 Vegan mayonnaise
Baking & Spices
- • 1 1/2 tbsp Nutritional yeast
Oils & Vinegars
- • 2 tsp Neutral flavored cooking oil
Nuts & Seeds
- • 1/4 cup Coconut aminos
Bread & Baked Goods
- • 4 Hamburger buns
Leslie Fitzpatrick saved to Recipes - Meals
Cold lunch doesn't have to be basic. These dishes range from hearty salads to healthy sandwiches, and none of them require a microwave or a reheat.
Tatiana Chavez saved to Smoothies
5 · 5 minutes · Make easy meal prep breakfast sandwiches with eggs and spinach for a healthy on-the-go meal to start your day! Freeze for up to 3 months and simply reheat in the morning for a quick and easy healthy breakfast option.
Ingredients
Produce
- • 1 cup Spinach
Refrigerated
- • 4 Eggs
Condiments
- • 1 Hot sauce if desired
Baking & Spices
- • 1 Salt & pepper
Oils & Vinegars
- • 1 Butter/olive oil
Bread & Baked Goods
- • 2 English muffins, whole wheat gluten-free
Dairy
- • 2 slices Cheese
- • 2 tbsp Cream cheese
This High Protein Egg Salad is made with cottage cheese so it is creamy, delicious and good for you!
Ingredients
Produce
- • 1/4 tsp Dill, dried
Refrigerated
- • 4 Eggs, hard
Condiments
- • 1/2 tsp Lemon juice
- • 1 tbsp Mustard
- • 1/3 cup Pickles
Baking & Spices
- • 1 Salt and pepper
Bread & Baked Goods
- • 4 slices Dave's killer powerseed bread
Dairy
- • 3/4 cup Cottage cheese, fat free
Design Partners saved to High Protein Recipes
![High Protein Sandwich Bread (Oat Sandwich Rolls) made with oat flour and cottage cheese are high in fiber and easy to make with just five ingredients! High Protein Bread (Oat Sandwich Rolls) There’s nothing more convenient than making a sandwich when you need something portable to enjoy on the go. But to make a sandwich […] The post High Protein Bread (Oat Sandwich Rolls) appeared first on Skinnytaste.](https://i.pinimg.com/474x/27/74/ee/2774ee274a8f4416db80f4f02be81ebe.jpg)
76 · 30 minutes · High Protein Sandwich Bread (Oat Sandwich Rolls) made with oat flour and cottage cheese are high in fiber and easy to make with just five ingredients! High Protein Bread (Oat Sandwich Rolls) There’s nothing more convenient than making a sandwich when you need something portable to enjoy on the go. But to make a sandwich […] The post High Protein Bread (Oat Sandwich Rolls) appeared first on Skinnytaste.
76 · 30 minutes · High Protein Sandwich Bread (Oat Sandwich Rolls) made with oat flour and cottage cheese are high in fiber and easy to make with just five ingredients! High Protein Bread (Oat Sandwich Rolls) There’s nothing more convenient than making a sandwich when you need something portable to enjoy on the go. But to make a sandwich […] The post High Protein Bread (Oat Sandwich Rolls) appeared first on Skinnytaste.
Ingredients
Refrigerated
- • 1 Egg white
Baking & Spices
- • 2 tsp Baking powder
- • 1 Everything bagel seasoning
- • 3/4 tsp Kosher salt
- • 1 cup Oat flour
Dairy
- • 1 cup Classic cottage cheese, low-fat
skinnytaste saved to Skinnytaste Recipes
Can't stop snacking at your desk? Here are 26 high-protein sandwiches to eat for lunch instead of salad, since it rarely keeps us full through the afternoon.
Deborah Richardson saved to SANDWICHES
73 · This White Bean Avocado Sandwich is a vegan sandwich recipe that is packed with protein, nutrients & flavor - perfect for lunches & meal prep.
Ingredients
Produce
- • 1 cup Arugula or other greens
- • 1 Avocado, ripe
- • 1/2 tsp Garlic powder
- • 1 Lime, Juice and zest of
- • 2 tbsp Red onions
- • 1 15 ounce can White beans
Baking & Spices
- • 1/4 tsp Black pepper
- • 1/4 tsp Salt
Oils & Vinegars
- • 1 tbsp Olive oil, extra virgin
Bread & Baked Goods
- • 4 slices Whole grain bread
Chuck Hesson saved to Sandwiches
2 · This Avocado White Bean Sandwich is high protein and loaded with savory and herby flavors from both artichoke hearts, dill and oregano.
Ingredients
Produce
- • 1 Artichoke hearts
- • 3 Artichoke hearts plus more as desired
- • 1 Avocado, medium
- • 1 15 oz can Cannellini beans
- • 1 Chili pepper or 1/2
- • 1 Cucumber, Slices
- • 3 tbsp Dill, fresh
- • 1 clove Garlic
- • 1 cup Lettuce, green
- • 1 Lime or lemon, Zest and juice of small
- • 1 tsp Oregano, dry
- • 1 Scallion
Condiments
- • 1 Mustard
Baking & Spices
- • 1 tbsp Nutritional yeast
- • 1 Salt and pepper
Bread & Baked Goods
- • 6 slices Whole grain bread
Alissa Anderson saved to Cook
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