Pumpkin soup healthy
Discover Pinterest’s 10 best ideas and inspiration for Pumpkin soup healthy. Get inspired and try out new things.
An easy creamy pumpkin soup recipe made with canned pumpkin and coconut milk! It's delicious, healthy, and ready in 30 minutes with just 7 simple ingredients.
This delicious and easy recipe for Low Carb Creamy Pumpkin Soup is friendly to many diets including keto and gluten free diets.
Teresa Soos saved to Keto
9 · Our Comfort Foods with Benefits recipe series continues with this delicious and healthy Golden Pumpkin Soup.
11 ingredients
Produce
- 3 Carrots, medium
- 3 cloves Garlic
- 1/2 tsp Ginger
- 1 Onion
- 1 can Pumpkin
Canned Goods
- 1 cup Coconut milk
- 2 1/2 cups Vegetable broth
Baking & Spices
- 1/2 tsp Cinnamon
- 1/4 tsp Nutmeg
Oils & Vinegars
- 1 tbsp Olive oil
Other
- 1 scoop golden superfood bliss
Tom Elledge saved to PUMPKIN SOUP
Spiced carrot and pumpkin soup - this delicious, warming, hearty vegan soup is easy to make and the perfect meal for Autumn.
Rosemarie Silver saved to Spaghetti squash recipes
Vegan pumpkin soup recipe is easy to make using one pot and ready in 30 minutes! This healthy soup features red lentils and is creamy without the cream!
Josephine Azzopardi saved to recipes to cook
This healthy Pumpkin Soup is fall in a bowl. It's the perfect soup for a quick and easy meal or a great addition to any holiday menu.
8 · 30 minutes · This nourishing and cozy pumpkin lentil soup is easy to make in about 30 minutes. It's dairy free, vegan and high in plant protein thanks to lentils. Perfect for fall/winter evenings. #vegan #pumpkin #pumpkinrecipes #pumpkinsoup #veganpumpkinsoup #lentilrecipes #lentilsoup #glutenfree
16 ingredients
Produce
- 1 Chili peppers, Roasted
- 4 cloves Garlic
- 1 2 inch knob Ginger
- 1/2 Lemon, juice of
- 1 Onion, small red or yellow
- 1 1/2 cups Pumpkin puree
- 1 cup Red lentils, dry
Canned Goods
- 1/2 cup Coconut milk
- 1 Thai curry paste
- 5 cups Vegetable broth
Baking & Spices
- 1/4 tsp Cinnamon, ground
- 1/4 tsp Nutmeg, ground
- 1/2 tsp Paprika, smoked
- 1 Salt and pepper
- 1 Turmeric and extra ground black pepper
Nuts & Seeds
- 1/2 tsp Cumin
Tan.Snow.White saved to Recipes
Pumpkin Soup is velvety smooth and creamy without oodles of cream in it. The taste of pumpkin really shines through this healthy soup.
COOKTORIA {Tania Sheff} saved to SOUPS
