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Pumpkin soup healthy

Discover Pinterest’s 10 best ideas and inspiration for Pumpkin soup healthy. Get inspired and try out new things.
Creamy Pumpkin Soup Recipe

An easy creamy pumpkin soup recipe made with canned pumpkin and coconut milk! It's delicious, healthy, and ready in 30 minutes with just 7 simple ingredients.

Low Carb Creamy Pumpkin Soup #lowcarb #keto #pumpkin #halloween #thanksgiving #soup #healthy #recipe

This delicious and easy recipe for Low Carb Creamy Pumpkin Soup is friendly to many diets including keto and gluten free diets.

Teresa Soos
Teresa Soos saved to Keto
Comfort Food with Benefits: Healthy Golden Pumpkin Soup Recipe

9 · Our Comfort Foods with Benefits recipe series continues with this delicious and healthy Golden Pumpkin Soup.

11 ingredients

Produce
  • 3 Carrots, medium
  • 3 cloves Garlic
  • 1/2 tsp Ginger
  • 1 Onion
  • 1 can Pumpkin
Canned Goods
  • 1 cup Coconut milk
  • 2 1/2 cups Vegetable broth
Baking & Spices
  • 1/2 tsp Cinnamon
  • 1/4 tsp Nutmeg
Oils & Vinegars
  • 1 tbsp Olive oil
Other
  • 1 scoop  golden superfood bliss
crushed garlic and grated fresh ginger and cook for a couple more

Spiced carrot and pumpkin soup - this delicious, warming, hearty vegan soup is easy to make and the perfect meal for Autumn.

Vegan Pumpkin Soup recipe with red lentils is a fall delight and perfect for both casual and sophisticated dining! Made with minimal ingredients, creamy without the cream, is easy to make using one pot and ready in 30 minutes! Includes oil-free, grain-free, low-fat and oil-free options.

Vegan pumpkin soup recipe is easy to make using one pot and ready in 30 minutes! This healthy soup features red lentils and is creamy without the cream!

This nourishing and cozy pumpkin lentil soup is easy to make in about 30 minutes. It's dairy free, vegan and high in plant protein thanks to lentils. Perfect for fall/winter evenings. #vegan #pumpkin #pumpkinrecipes #pumpkinsoup #veganpumpkinsoup #lentilrecipes #lentilsoup #glutenfree

8 · 30 minutes · This nourishing and cozy pumpkin lentil soup is easy to make in about 30 minutes. It's dairy free, vegan and high in plant protein thanks to lentils. Perfect for fall/winter evenings. #vegan #pumpkin #pumpkinrecipes #pumpkinsoup #veganpumpkinsoup #lentilrecipes #lentilsoup #glutenfree

16 ingredients

Produce
  • 1 Chili peppers, Roasted
  • 4 cloves Garlic
  • 1 2 inch knob Ginger
  • 1/2 Lemon, juice of
  • 1 Onion, small red or yellow
  • 1 1/2 cups Pumpkin puree
  • 1 cup Red lentils, dry
Canned Goods
  • 1/2 cup Coconut milk
  • 1 Thai curry paste
  • 5 cups Vegetable broth
Baking & Spices
  • 1/4 tsp Cinnamon, ground
  • 1/4 tsp Nutmeg, ground
  • 1/2 tsp Paprika, smoked
  • 1 Salt and pepper
  • 1 Turmeric and extra ground black pepper
Nuts & Seeds
  • 1/2 tsp Cumin

Pumpkin Soup is velvety smooth and creamy without oodles of cream in it. The taste of pumpkin really shines through this healthy soup.

easy keto pumpkin recipes to cook this fall. There is no need to miss out on pumpkin because you are on a ketogenic diet. Some examples of what you can make are low carb pumpkin recipes, keto pumpkin desserts, keto pumpkin recipes for dinner, keto pumpkin muffins, pumpkin fat bombs, pumpkin bread, and more!

easy keto pumpkin recipes to cook this fall. There is no need to miss out on pumpkin because you are on a ketogenic diet. Some examples of what you can make are low carb pumpkin recipes, keto pumpkin desserts, keto pumpkin recipes for dinner, keto pumpkin muffins, pumpkin fat bombs, pumpkin bread, and more!