Pumpkin soup recipe
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Pumpkin Soup is velvety smooth and creamy without oodles of cream in it. The taste of pumpkin really shines through this healthy soup.
Tiana McQueen saved to Food
no-peel roasted pumpkin soup from donna hay
A one-cup serving of cooked pumpkin (245g) provides 49 calories, 1.8g of protein, 12g of carbohydrates, and 0.2g of fat. Pumpkin is a great source of vitamins A and C, potassium, and phosphorus.
Stephanie E. Sewell saved to Breakfast Treats
22 · 25 minutes · The easiest (and tastiest) pumpkin soup, thanks to a can of pumpkin and your spice drawer.
14 ingredients
Produce
- 3 cloves Garlic
- 1/8 tsp Ginger, ground
- 1 (15-ounce) can Pumpkin puree
- 2 tbsp Thyme, fresh leaves
- 1 Yellow onion, medium
Canned Goods
- 2 cups Vegetable broth, low-sodium
Condiments
- 2 tbsp Maple syrup
Baking & Spices
- 1/8 tsp Cayenne pepper
- 3/4 tsp Kosher salt
- 1 Pumpkin seeds and flaky sea salt, Toasted
- 1/4 Teaspon freshly ground black pepper
Oils & Vinegars
- 2 tbsp Olive oil
Nuts & Seeds
- 1/2 tsp Cumin, ground
Dairy
- 2 tbsp Heavy cream
9 · Our Comfort Foods with Benefits recipe series continues with this delicious and healthy Golden Pumpkin Soup.
11 ingredients
Produce
- 3 Carrots, medium
- 3 cloves Garlic
- 1/2 tsp Ginger
- 1 Onion
- 1 can Pumpkin
Canned Goods
- 1 cup Coconut milk
- 2 1/2 cups Vegetable broth
Baking & Spices
- 1/2 tsp Cinnamon
- 1/4 tsp Nutmeg
Oils & Vinegars
- 1 tbsp Olive oil
Other
- 1 scoop golden superfood bliss
Jackie Avdichuk saved to YUMMY!
Rich, creamy, comforting, pumpkin soup. This is a delicious soup that you will want to make over and over again. Top with all your favorite toppings and dive in spoon first. #soup #pumpkin #creamy #thick #best #homemade #dinner
If you want to make delicious, easy vegan cakes, cookies, pies, bread, desserts, comfort food meals and more then you have come to the right place!
Dorothy LaRue saved to SweetYummyHealthy
5 · 90 minutes · This Caribbean Style Pumpkin is the most delicious Spicy Pumpkin Soup. West Indian Pumpkin Soup is both spicy and smoky with the flavor of smoked chicken.
11 ingredients
Meat
- 12 oz Chicken drumsticks, smoked
Produce
- 2 Garlic cloves
- 2 tbsp Parsley
- 8 oz Potatoes
- 1 lb Pumpkin
- 1/2 Scotch bonnet pepper
- 1/2 cup Split peas, Yellow
- 1 sprig Thyme
Canned Goods
- 2 tsp Adobo
Baking & Spices
- 1 Salt
- 1/2 cup Seasoning
Ivuka Onwukwe saved to Mega Meal Board
19 · 35 minutes · This Pumpkin Soup is slightly sweet and perfectly spiced. It's so creamy and delicious- and because it can be made in under 30 minutes, it will be a recipe you turn to time and time again! #weeknightdinnerideas #souprecipes #pumpkinrecipes #healthydinners
15 ingredients
Produce
- 1 Apple, medium
- 2 Carrot, medium
- 1 Onion, medium
- 2 cup Pumpkin, canned
Canned Goods
- 1 cup Evaporated milk
- 3 cup Vegetable broth
Baking & Spices
- 1/4 tsp Black pepper, ground
- 1/2 tsp Cinnamon
- 1/2 tsp Nutmeg
- 1/2 tsp Pumpkin pie spice
- 1/4 tsp Salt
- 1 tsp Sugar
Nuts & Seeds
- 1/2 cup Pumpkin seeds, roasted
Dairy
- 2 tbsp Butter, unsalted
- 1/4 cup Heavy cream
Jackie Estrada saved to Deserts
Healthy, vegetarian homemade pumpkin soup recipe created by the director at the Herbal Academy of New England, Marlene Adelmann.
Patti MacLachlan Dougherty saved to Autumn Equinox