Qigong exercises

East-West practices for pain management are becoming increasingly common. Find out how Qi Gong can aid in health and recovery.

Gentles Qigong practice for seniors to loosen up joints and get your energy flowing

Click the link below to get instant access to five Qi Gong classes you can do from the comfort of your living room: http://holdenqigong.com/product/qi-gong-f...

Chinese and Western medicines can seem very different, but they do have one thing in common. The idea that prevention is the best medicine. Within Traditional Chinese Medicine, there are several pillars or overarching modes of treatment. All of which can be used as an active intervention in acute or

This Qigong morning routine incorporates a series of gentle body movements and breathing exercises to gently warm up and ‘wake up’ the body, boost the circul...

Are you feeling bloated? Is your stomach making noise? Are your number 2’s not getting applause? Qigong for digestion will get things moving once again.

This is the 20 Minute Qigong Daily Routine for Stretching and Flexibility. This Routine will help you to Stretch Body, improve Body's Flexibility and improve...

This is the Shaolin Qigong 15 Min Daily Routine. In this video includes Warm ups, 8 Movements Shaolin Qigong BaduanJin and Massage Movements.You can apply th...

This Qigong routine is built around my favourite qigong exercises to help you sleep better. In Qigong, flowing movements are often referred to as moving medi...

You would think that nothing is more natural than breathing. Then why is it that so many of us do it wrong? Qigong breathing exercises can help.