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Recipes with macros

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30 Days of IIFYM Recipes for Weight Loss | Flexible dieting is all about counting macros instead of calories. Rather than depriving yourself of the foods you love, click to learn how to create balanced meals to help you lose weight (and keep it off!). We’ve created a 30-day IIFYM kickstart diet with 30 delicious IIFYM recipes each for breakfast, lunch, dinner, and snacks, with the protein, carbs, and fat calculated for you!! #macrofriendlyrecipes #IIFYM #IIFYMrecipes

30 Days of IIFYM Recipes for Weight Loss | Flexible dieting is all about counting macros instead of calories. Rather than depriving yourself of the foods you love, click to learn how to create balanced meals to help you lose weight (and keep it off!). We’ve created a 30-day IIFYM kickstart diet with 30 delicious IIFYM recipes each for breakfast, lunch, dinner, and snacks, with the protein, carbs, and fat calculated for you!! #macrofriendlyrecipes #IIFYM #IIFYMrecipes

If you are struggling to stay on track with your healthy diet you will benefit from making these delicious and easy macro-friendly meal prep recipes. Eating more well-balanced and nutrient-dense meals can help you stay full and avoid cravings! #MealPrep #HealthyEating

3 · 30 minutes · If you are struggling to stay on track with your healthy diet you will benefit from making these delicious and easy macro-friendly meal prep recipes. Eating more well-balanced and nutrient-dense meals can help you stay full and avoid cravings! #MealPrep #HealthyEating

6 ingredients

Meat
  • 1 Chicken/pork/beef/fish/halloumi/chickpeas/beans
Produce
  • 1 Veggies
Condiments
  • 1 Dressing
Pasta & Grains
  • 1 Rice or quinoa or couscous
Baking & Spices
  • 1 Seasoning
Deli
  • 1 Salad
Macro-Friendly Sausage Biscuit Gravy Casserole - Malzisfit - Online Nutrition & Training

I tried this recipe for the first time on Christmas Eve and fell in love! It was such an easy alternative to making biscuits, sausage gravy, and eggs separately and dirtying a bunch of pots and pans. The original recipe was not macro-friendly at all but I knew I could create one that was! Read more about Macro-Friendly Sausage Biscuit Gravy Casserole[…]

How to Count Macros for Beginners | The right balance of macronutrients – carbs, fat, protein – is key to losing weight, building muscle, and helping you get the most out of your workout sessions. Of course, knowing how to create a balanced and healthy nutrition plan to support your weight loss goals and help you get more out of your exercise plan takes practice, and this 30-day macro diet plan is a great starting place, with 120 mix and match recipes! #countingmacros #macronutrients #macros

If you want to know how to count macros for weight loss that lasts, you're in luck! We're sharing the basics plus 120 macro-balanced mix and match recipes!

MacroEd Chicken Tortilla Soup; clean, easy, macro-friendly, high protein

495 · Healthy, delicious, macro-friendly Chicken Tortilla Soup recipe. Learn how to make it in the Instant pot or on your stove, in 30 minutes!

17 ingredients

Meat
  • 950 g Chicken breasts, boneless skinless
Produce
  • 1 bunch Cilantro
  • 1 can Corn
  • 1/2 tbsp Garlic
  • 1 can Green chiles
  • 1 can Kidney beans, dark red
  • 100 g Onion
  • 1 can Tomatoes
Canned Goods
  • 4 Chicken bouillon cubes
Condiments
  • 2 tbsp Lime juice
  • 1 cup Salsa
Baking & Spices
  • 1 tsp Chili powder
Oils & Vinegars
  • 1/2 tbsp Olive oil
Nuts & Seeds
  • 1 tsp Cumin
Prepared
  • 1 can Enchilada sauce
Liquids
  • 1 Water
Other
  • 1/2 Dry ranch packet (i used homemade)
MacroEd
MacroEd saved to Soups
120 Mix and Match IIFYM Recipes for Weight Loss | Counting macros – or flexible dieting – is key to losing weight, building muscle, and helping you get the most out of your workouts. This 30-day meal plan will teach you how to count macros, and includes breakfast, lunch, dinner, and snack recipes balanced with the right carb, fat, and protein percentages to fuel your workouts and help you lose weight – and keep it off! #IIFYM #IIFYMRecipes #macros

120 Mix and Match IIFYM Recipes for Weight Loss | Counting macros – or flexible dieting – is key to losing weight, building muscle, and helping you get the most out of your workouts. This 30-day meal plan will teach you how to count macros, and includes breakfast, lunch, dinner, and snack recipes balanced with the right carb, fat, and protein percentages to fuel your workouts and help you lose weight – and keep it off! #IIFYM #IIFYMRecipes #macros