Your Poop Can Tell If You Are Healthy Or Not: The quality of your feces is your body’s way of signaling whether everything is running smoothly in there or you need to be on alert. Keep reading to know more. #Health #Wellness #HealthCare
Although discussing bowel movements isn't quite the hottest topic of conversation, it's a necessity when talking about overall (and more specifically) gut health!Regular bowel movements are a sign that your body is properly digesting the foods you eat and not to mention, avoiding the discomfort that comes with constipation (because ain't nobody got time for that).
Having healthy bowel movements every day is crucial for weight loss and detoxification. Did you know that pooping once a week or every few days is not normal? Ideally, you should have 1-3 bowel movements daily. If you are not having regular bowel movements daily, implement the following five tips to improve bowel movements.