Release tension

Explore the hidden habits and thought patterns that may be fueling your stress. Are you causing your own stress without realizing it?

Chronic stress has sweeping implications on our health and well-being. Let's discuss where emotional stress is stored in the body.

Oct 17, 2020 - Does yoga for shoulder pain work? There are a number of yoga poses that effectively release tension and pain within the shoulders.

Breathe deeply, release tension. #meditation #mindfulness #innerpeace

Stress and trauma get stored in the body, keeps us wired & can linger for years. Use these 3 simple practices to release tension and reconnect to a sense of calm and even pleasure.

Quick posture check: Relax your shoulders, unclench your jaw, and straighten your back. Sometimes, a tiny shift in how we hold ourselves can release tension and invite calm. #MindfulMoment #SelfCareReminder #Breathe

When you’re feeling tense, taking the time to perform some relaxing exercises can help loosen up tight muscles and calm your mind.

How a yoga practice can strengthen the mind as well as the body, helping us break old habits and create new ones.

TRE is essentially practicing a series of guided exercises to release tension from the psoas muscle, which then allows pain to release from the body.

Looking to relieve neck pain? Try these five stiff neck stretches to help release the tension in your neck muscles.

For releasing your tough day, for guilt, for pent up energy, even for trauma - all so your body does not store what is unnecesary. Scroll… | Instagram

It’s the beginning of a new year. For many folks, the new year is a time for setting new goals and adding extra items to their to-do lists. However, new […]

somatic experiencing exercise to release stress, tension & trauma stored in the body

Have you been doing light stretching to release trauma from your shoulders? If so, you can take your practice even further by addressing the emotions tied to shoulder tension! I invite you to read the blog post to learn the hidden meaning behind your shoulder tension, and what you can do to promote trauma release!

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Polly Standeven on Instagram: "Somatic Armoring and Tension Patterns| How to Release and Let Go Somatic armoring is when the body holds onto tension as a protective response to stress and unresolved emotions, creating chronic tension patterns. Why it Happens: 1. Emotional Stress: Unprocessed emotions lead to muscle tension. 2. Protective Mechanism: The body clings to tension to shield from emotional pain. 3. Habitual Postures: Emotional states influence and solidify physical…