Rem sleep

Sleep is a mystery to many of us, but scientists know quite a bit about how it affects us. Here’s what happens to your body when you fall asleep.

Discover how to read and interpret your sleep-stage data with these tips from the scientists who helped develop it.

Sleep has a very real impact on our health and performance.

Nicht immer sind zu kurze Nächte der Grund, warum wir müde sind. Neben zahlreichen anderen Ursachen kann auch ein Nährstoffmangel Ihre Erschöpfung verantworten. Wir klären auf, welche Mineralstoffe und Vitamine Ihnen fehlen könnten.

😴#Insomnia, undiagnosed sleep disorders and chronic sleep deprivation can result in a lack of rapid eye movement (#REM) sleep, which can have a serious impact on your quality of life — and your #health

If you are getting bad sleep on a regular basis, your health cannot be optimal. These are the top strategies to reverse poor sleep.

#WhatWillHelpMeSleepBetterAtNight

There are four stages of sleep divided into two categories: REM sleep and non-REM (NREM) sleep. Learn what's going on in your brain during each stage.

Deep sleep and REM support your body and mind in distinct ways. Learn the differences in deep sleep vs. REM sleep and how WHOOP tracks all stages of sleep.

Understanding sleep cycle. There are 5 stages of sleep: Stage1, 2, 3, 4 and REM. Stage 1: Interim between consciousness and sleep Stage 2:Breathing and heart rate slow down Stage 3:Body heals by itself Stage 4:Body temperature and BP lower down REM: Increase in eye movement, heart rate, breathing, BP and temperature #sleep_support, #herbal_sleep_support #sleep_apnea #sleep_problems #sleep_supplements