Rhodiola rosea benefits

If you've read about how I healed severe adrenal fatigue, you know I'm a huge proponent of not only raising healthy kids, but of mamas taking care of themselves and supporting their own well-being. When my adrenals crashed really hard last year, I found myself exhausted and barely able to function. In that state, it's impossible to take care of a family adequately. Thankfully, Rhodiola Rosea can help with that. In this post sponsored by Perfect Supplements , I'll tell you about how Perfect…

If you’re like most people you’ve probably got your fair share of stress. While some stress can be useful to keep you going towards your goals, when you pass the tipping point you can end up mentally exhausted, physically fatigued, and emotionally drained. Adaptogenic herbs like rhodiola rosea work with your nervous system to balance you out and combat stress in a variety of ways, including: • Enhancing cognitive function • Decreasing stress and anxiety • Fighting depression • Increasing…

Swap your sixth cup of coffee with this ancestral "stress" superherb

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Rhodiola Rosea: Discover the incredible benefits of Rhodiola Rosea. Hidden from the West for decades, Rhodiola is one of the world’s most studied and widely used herbs. #Rhodiola #Superfoods #ConsciousLifestyleMag

Botanical Name: Rhodiola rosea. The genus Rhodiola contains numerous species, probably around 90. Other Common Names RoserootArctic rootGolden rootSiberian golden rootKing's crownBlodrót (Icelandic)Rosenrot (Norwegian)Pohjanruusujuuri (Finnish)Rosenwurz (German)Rhodiola (French)Hong jian tian (ChineseRosenrod (Danish). Habitat Species belonging to the genus Rhodiola grow in high-altitude (up to 2280 meters above sea level) and other cold regions of the northern hemisphere. Rhodiola rosea…

Rhodiola Rosea - ageless wisdom surrounding a single herb that has been lifting people’s moods for centuries. Read more at Be Herbal® Blog

Top 5 Picks Herbals to Improve Focus

Before it was a staple of Russian astronauts and athletes, rhodiola rosea was a favorite of the Vikings, "who used it to enhance mental and physical endurance."