Rock climbing techniques

To a beginner, the climbing gym may seem like a foreign and intimidating arena. The gear, the holds, the ropes- it can all seem like a little too much. However, indoor climbing is a fun and challen…

New to climbing? Our beginner's guide to climbing moves, holds, & technique provides the information you need to improve today.

Rock climbing is a fun but challenging sport, and being fit will help you climb safely. Getting in good shape for rock climbing requires both strength training and cardio, as you'll need both for climbing. It's also best to eat a healthy,...

Core strengthening exercises and mobility exercises for rock climbers.

Learn what crimping rock climbing is, how to do it right, little tips and tricks that you never knew about this sport.

For many, discovering rock climbing is a revelation. It was my case. But when one is a beginner, mistakes are made. And some are very frequent. So if you are starting climbing, read this article and apply the advice. Beginner's mistake #1: You climb with your arms bent

climbing Movement awareness

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Professional female climber on a bouldering wall indoors.