Rowing technique

To help you reduce your risk of injury and improve effectiveness on a rowing machine, we’ve created a step-by-step guide on proper rowing machine form. We’ve mapped out the different positions and critical points that will enhance your rowing form. #sunnyhealthfitness #rowingmachine #rower #rowing #rowingtechnique

Get more of the benefits of rowing machine workouts. Watch this video and learn how to generate power with every stroke on the rowing machine.

If you're looking for a full-body workout, rowing might be the choice for you! Rowing machines work your core, legs, arms, and back muscles all at the same time. While rowing machines can seem tricky at first, they're fairly easy to use....

Row with rowology. Rowing workout

I’m by no means a professional rower. In fact, before 2013 I had no experience with rowing at all. I’ve been in an actual boat once before and found it too difficult. And yet, here I am. I’ve sat on […]

Rowing Technique: Credit mcshane.org Get the detailed explanation of the Rowing Stroke Cycle from Harry Mahon. This is the text that accompanies Harry Mahon’s Rowing Technique DVD volume 1. Here are my favourite extracts. At the Catch no need to be violent a question of timing rather than brute strength…. and 4 more… A coach is […]

What does “the catch” mean? Glad you asked.

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Updated June 12, 2023 Somewhere along the way in pretty much every rower’s career, the time comes to take on that most iconic of racing distances, the 2000-meter rowing race. In fact, competitive on-water rowers often live or die by their ability to cover that distance as quickly as possible on the rowing…