Run 10k

5K to 10K training plan. Go from 5K to finishing your first 10K race with this 5K to 10K running plan. It's a free training schedule aimed at beginner runners.

Looking for 10K Training Tips and Plans? These articles will help you.

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Beginner runners, find out how to train for your first 10K. 10K training tips for your first 10K run with everything you need to know from 10K training schedule to pacing your first 10K race.

Most people who run three miles already can easily ramp up to six with just a few minor training adjustments. Here's how to train for your first 10K.

Preparing for your race is half the equation, next you need tips for a 10k race day strategy that will help you pace, fuel and finish strong.

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OMG I DID IT YOU GUYS! I crossed the finish line of my first 10k! 🎉🏅 Remember, with determination and perseverance, you can achieve anything you set your mind to. 🌟 Whether it’s running a race or reaching your dreams, believe in yourself and go for it! Would you do a 10k? #10kFinisher #RunningGoals #BelieveInYourself #PerseverancePaysOff #YouCanDoIt

This six-week 10K training schedule is designed for beginner runners who want to build up to running a 10K (6.2 miles). #10ktraining #10kschedule

Want to run a successful 10k in just 10 weeks? Download our FREE 10k Running Plan for Beginners PDF and finish your 10k strong.

When you witness someone you love accomplish something for the first time, it is hands down, one of the most amazing things a person can feel. 🫶🏼 So proud of my brother Daniel for running his first 10K race today… not only that, but also placing first in his age group and 11th overall!! What a fun experience running my first 10K race outside of NYC. A smaller race and a course with rolling hills is always humbling. 🙏🏼 🥈2nd place female, 3rd place overall: 44:46 - 7:13/mile BRONX…

Although just finishing a 10k can be a fantastic accomplishment, experienced runners often like to set time goals. After you break the one-hour barrier in the 10k, you can set your sights on how to run 10k in 55 minutes.

Want to run your first 10k in the next 10 weeks? You'll love this 10k training plan! It will take you from using the run/walk strategy on day one to running the full 10k distance on race day. Click to read more and learn helpful tips to prepare for running a 10k.

How do you know that you're a runner? When certain habits become second nature, you've become one of us. Check out this fun look at runners' quirks.

Looking to hit your next running milestone? Training for a 10K might be right for you. Read on for a plan that includes strength training, stretching, and more.

THE LONG RUNS The aim of this run is to get your legs used to the distance. 10km isn’t exactly the longest distance but the plan is tailored to running it, building up gradually over 7 weeks until race day (at the time of writing this post, we have just under 5 weeks remaining)