Runners knee kt taping

Placement is key when learning how to apply KT tape to throbbing knees, aching shoulders, shin splints, or anywhere else that's causing you grief.

Getting shin pain when running? Taping up your shins may help – here’s how to do it properly, according to a physio

If you are experiencing a pain beneath your knee cap after a run then there is a high probability you have runner’s knee. I will give you a few seconds to come to terms with that. I know, I know,…

KT Tape for Knee Support, learn how to properly apply kinesio tape. When kinesiology tape is applied to an inflamed or swollen area, the lifting motion of the tape creates a space between the top layer of skin and the underlying tissues.

Is ankle pain ruining your running? Today we’ll teach you how to tape an ankle for running so you can recover faster and get back on the road.

KT tape for Patellar tracking

It was the summer Olympics that brought Kinesio tape (aka K-tape)—most famously worn by U.S. women's beach volleyball gold medalist Kerri Walsh during the 2008 Beijing Olympics—into the limelight. What were those bright, colorful stripes criss-crossing the athlete’s legs? Kinesio tape, although just recently popular, has been around for