Running injuries

Running injuries are extremely common; in fact, a mind-boggling 50% of runners get injured each year, according to Yale Medicine. Getting injured as a runner can be incredibly demoralizing. It can stop our training in its tracks and grind to a halt any momentum we had. The good news is most injuries are preventable. When certain protocols are followed, you can dramatically decrease your risk of getting injured and stop them from re-occurring in the future.

Runner injuries

As a runner, a running injury is bound to pop up at some time or another. Here…

Nearly every injured runner struggles with the loss of their identity. Here are 10 reminders to help survive any running injury.

Common running injuries for women often result from a combination of factors. These include biomechanics and an individual’s anatomy, poor running form, training errors and footwear. In order to stay injury free for longer, you need to be train smarter, not harder. I remember when I first started running, I thought the more miles I ran, the better the runner I would become – oh boy was I wrong!

Are you putting yourself at risk for injuries? Avoid these common mistakes to avoid running injuries and keep running strong. #running injuries

It's imperative to learn how to warm up before a run workout to train at optimal levels and prevent any potential aches, pains or injuries. Here are nine dynamic exercises to get the blood flowing for a successful run session. Click on link for complete details and coach notes.

5 ways to prevent running injuries by Xero Shoes

Help for the injured and for the running addicted. It’s hard to stop running as a runner. #injuredrunner #rehab #recoveringrunner #runninginjury

A Tool to Precisely Spot Stride Problems and Stop Joint Pain and Injury

Running Injuries and How to Avoid Them

Warming up before a run prepares your body and helps prevent injuries. Learn the recommended pre-run warm-up exercises to incorporate into your routine.

No runner likes being injured. To have a safe return to running after injury, there are 8 important things to consider for many happy miles.

Are you an injured runner? It can be frustrating! Here are six tips that will help you stay fit (and sane!) while you recover.

Mid-run muscles cramps can ruin a session or race PB attempt. Here’s what can cause them and, crucially, how to stop them from happening

New research from the University of Maryland finds that running fast does not cause as much strain on the shin bone as we previously thought. New research finds that speed might not cause as much strain on the bone as we thought.

Improving your running form is sound advice for beginners & helps reduce injury risk. Approach with caution if you're an experienced runner. Find out more about running form for beginners with these running form tips. What's good running form and correct running form. Should you try to improve running form and what is the best running form. Does anyone have perfect running form?

In sports, regardless of the amount of care and caution you might take, some accidents might occur. At Body Perceptions, we ensure the speedy recovery of the athlete and prevent further complications of the injuries. Give us a call (07) 3839 4323: http://www.bodyperceptions.com.au/ #BodyPerceptions #Therapy #Wellness #Health

Running is actually very biomechanically challenging—there is a great deal of potential for overuse issues and energy drag if your muscles aren’t supporting your structural system.