Running

We've got kicks that are minimalist, maximalist, and everything in between

Whether you run for weight loss, or you’re training for a marathon, these tips and workouts will boost your running endurance so you can crush your goals!

If you're interested in going from Couch To 5k - and let's face it, that's why you're reading this - then you're at the start line of a great program that can kick off your

This guide is all about me teaching you how running can be fun and how to make running an enjoyable experience. Each week I post up a new video, as you become

Nail down your stride length and footstrike once and for all.

Most runners have those moments when they have nothing left mentally. Try some of these mental running tricks to push through rough patches.

These 10 new runner mistakes are insanely common and detrimental to your progress. Read this post to learn how to fix them!

Some studies say you don’t need to bother and others fight against that by showing how stretches after running improve your stride and prevent injuries. So what should you do?? With the jury out on it, here’s what I believe as a running coach about stretching: Preventing loss of range of motion Improving range of …