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Scallop recipes healthy

Discover Pinterest’s 10 best ideas and inspiration for Scallop recipes healthy. Get inspired and try out new things.
Creamy Tuscan Scallops Recipes

Creamy Tuscan Scallops are oh so rich and creamy. Crispy, seared, melt-in-your-mouth juicy scallops in a buttery flavorful cream sauce!

Citrus Ginger Scallops

Scallops that are easy, fresh, pan seared and perfectly golden! Top them with a sweet and tangy citrus ginger sauce for a restaurant-quality meal that's sure to be a crowd pleaser.

Here’s the Best Way to Cook Scallops (and 14 Easy Recipes to Get You Started) #purewow #seafood #cooking #recipe #food

Wondering how to cook scallops? It's not as complicated as you think. Here, your guide to preparing them like a pro, plus 30 scallop recipes to get you started.

Air Fryer Scallops Recipe- Fork To Spoon

51 · 16 minutes · Air Fryer Scallops, a simple dish prepared in the air fryer. They are such a healthy and delicious dinner. So easy to make, in the air fryer, and so fast.


  • 1 lb Scallops
  • 1 tsp Garlic
  • 1 tsp Parsley, dried
  • 2 tbsp Lemon juice
Baking & Spices
  • 1/2 tsp Black pepper
  • 1 tsp Salt
Oils & Vinegars
  • 2 tbsp Olive oil
  • 3 tbsp Butter
Seared Scallops with White Bean Ragu & Charred Lemon

13 · This recipe for seared scallops with white beans and spinach turns out a healthy dinner that looks impressive (and tastes great) in just 25 minutes. Giving lemons a quick sizzle in the skillet amps up the flavor of this piccata-inspired dish. The heat helps release even more citrus juice and sweetens it too. When shopping for scallops, look for ones labeled "dry." Some scallops are soaked in a solution that prevents them from searing properly and can give them a soapy flavor.


  • 1 lb Sea scallops, dry
  • 1 (15 ounce) can Cannellini beans, no-salt-added
  • 2 cloves Garlic
  • 1 Lemon
  • 1 lb Mature spinach or white chard
  • 2 tbsp Parsley, fresh
Canned Goods
  • 1 cup Chicken broth, low-sodium
  • 1 tbsp Capers
Baking & Spices
  • 1/2 tsp Pepper, ground
Oils & Vinegars
  • 3 tsp Olive oil, extra-virgin
  • 1 tbsp Butter
Beer, Wine & Liquor
  • 1/3 cup White wine, dry
23 Best Sides for Scallops

Wondering what to serve with scallops? Here are 23 delicious side dishes that you could serve with scallops for dinner.

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An easy recipe for delicious baked scallops, with a wonderfully rich sauce of butter, lemon, garlic, and Parmesan.

These baked scallops are cooked in a lovely butter, lemon, and Parmesan sauce. They're ready in 30 minutes!

Watch popular Scallop recipes healthy videos

Healthy Garlic Scallops
Best garlic scallops recipe, seared to perfection in a cast iron skillet and cooked in a healthy clarified butter for the ultimate seafood meal!
This summer dinner recipe is our favorite ceviche recipe. Made with seafood and all fresh ingredients, this ceviche makes for the perfect summer appetizer or dinner. This healthy recipe is high in protein and almost zero carbs. Impress anyone with this perfect ceviche recipe!
This quick and easy air fryer scallops recipe is perfect for dinner. Air frying makes the scallops caramelize and become full of flavor. Simple instructions to make this healthy dinner. Serve with rice, pasta, or zoodles. fearlessdining