Scandinavian diet

The Scandinavian diet embraces whole foods, with a focus on local, seasonal, and plant-based ingredients. It’s more than just a diet—it’s a lifestyle rooted in sustainability and mindfil choices. Embrace the hygge and lagom with this delicious nutritious meal plan!

If you’ve been keeping your eye on nutrition trends lately, you’ve probably noticed a lot of talk about the Nordic Diet. With features from Time, Oprah, and other news and media sources, the Nordic…

Eating like a Viking benefits your health – and your skin

Rice porridge (risengrød or risgrynsgröt) is traditionally served on Christmas Eve in Denmark and Sweden. Finding the almond is the finishing touch.

Healthy Scandinavian Lunch Meal Prep. An easy and tasty solution for a healthy new year. Salmon salad is served with nutritious crackers and veggie sides.

Following a carnivore diet has become a viral TikTok trend. But health experts are worried about long-term effects. Find out why and what to do about it.

Nordic Food Pyramid

10 Slimming Scandinavian Recipes: Warm Kale-and-Barley Salad with Dill http://www.prevention.com/food/healthy-recipes/nordic-diet-recipes?s=7&cid=NL_ROTD_2012668_02142015_GingerMuesliYouWantIt

No ingredients or foods are banned on the "diet."

An easy and foolproof recipe for traditional Danish rye bread known as rugbrød. Made with instant yeast (NO sourdough starter required), rye flour, whole grains and a variety of wholesome seeds, this dense rye bread is as nutritious as it is delicious. Perfect for smørrebrød, the famous Nordic open sandwiches served in Denmark!

In the past few years, the Nordic diet has been raising interest as a regional alternative for the well known Mediterranean diet as it highlights the use of healthy and seasonal foods.

Suzy Wengel, a dietitian who's the CEO of a biotech company, says she lost 88 pounds in 10 months following the "Scandi Sense" diet.

In a world where we can barely get through the day without being faced with coconut oil and spirulina, we're craving a hefty helping of hygge comfort food

This is Scandinavia! Salmon and dill sauce. We love it and we eat it often in many different combinations. I have made an oven-baked salmon with a layer of dill, crispy potato wedges with olive oil…

This article discusses a healthy eating guideline modeled by the available historical information on how Vikings ate, in addition to modern knowledge about what comprises a healthy diet and how to design a sustainable eating pattern. There is a substantial ongoing interest in a “new” diet, sometimes called Nordic Diet, Healthy Nordic Diet, New Nordic Diet, or Baltic Sea Diet. This interest […]

You've spent all winter embracing the "hygge" life. But you haven't truly achieved it until you try these 11 Scandinavian comfort food recipes.

Comfort food doesn't get better. This Scandinavian beef hash features crispy fried potatoes, spicy beef and a big dollop of soured cream to serve.

Chopped Steak with Bacon and Mushroom Gravy is a cozy and comforting supper with a Scandinavian vibe ~ perfect for hunkering down on a chilly night. These easy hamburger steaks are simmered in a rich mushroom gravy that lures everybody to the table!