When you're looking for sciatica pain relief, you'll try anything. But googling sciatica exercises might not help you! Click to read the full article to learn what to avoid when you have sciatica and what to do to get on the right track to feeling better! #sciatica #sciaticpain #painrelief #physicaltherapy
Moore Wellness on Instagram: "Relieve sciatica in seconds with this hip stretch and reset! It stretches the muscles around the hips and pelvis (including the piriformis) that’s can often cause and trigger sciatic pain! Hold for 30 seconds and repeat up to 5x on each side. FOLLOW FOR SCIATICA RELIEF! #sciaticarelief #sciatica #physicaltherapy #mobility"