Scorpion stretches

Improve your flexibility and strengthen your body with these effective scorpion stretches. Discover how to properly perform the stretch and incorporate it into your workout routine for maximum benefit.
Yoga, Exercises, Fitness, Health Fitness, Strength Training, Sports Medicine, Biomechanics, Lower Body, Body Stretches

Health and fitness professionals can gather significant information about an individual's biomechanics without ever conducting a full exam. There are dozens of functional movement screenings designed to assess range of motion, but observing gait and posture are equally as valuable.