Screen time goals

goal setting ideas for reducing your screen time and taking a social media break. less screen time for adults. limiting your screen time to get more focused and motivated to achieve your goals and create the lifestyle you desire.

Want to learn how to reduce your screen time and feel more focused in life? Here are 10 ways you can limit your screen time so you can spend more time doing what you love.

Do you use your iPhone too much? The Screen Time feature in iOS can help you cut back on your iphone usage.

How To Control Your Phone Usage With Apple’s Screen Time Read more - https://thetechjournal.com/electronics/iphone/how-to-control-iphone-usage-with-apples-screen-time.xhtml

Add an extra layer of security to the Photos app with the help of Shortcuts or Screen Time on your iPhone.

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i did all these things and my screen time went down 2 1/2 hours!

don't fall asleep with Youtube on 😔

Do you track your sleep. 8 hours on average is what is recommended to improve your health and lose weight. Try to get a minimum of 2hrs of deep sleep.