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Seeking safety

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Therapy Activity For Adults, Group Therapy Activities For Adults, Mental Health Occupational Therapy, Family Therapy Activities, Fruits Illustration, Illustration Video, Group Therapy Activities, Counselling Tools, Mental Health Activities

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Roots & Fruits Illustration & Video — Scott Morgan Online Counselling & MBTI® Services

This illustration helps explain the underlying dynamics and process of how childhood pain (roots) leads to a faulty sense of self, which in turn can lead to some form of dependency to cope with that pain, leading to problems to adulthood (fruit).

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Ally| Trauma Integration Coach on Instagram: "What's the greatest life skill for navigating Freeze? For a system to protect through freeze, all other survival attempts to seek safety have failed. What are other attempts? - seeking safety through connection/relation (ventral) - seeking safety through fight (defending, bracing) - seeking safety through flee (running/moving away) - seeking safety fawn (suppressing one's own needs, limits and truth) - seeking safety through shutdown (contracting, disconnecting) This is what leads the system into freeze and makes it complex and confusing: many suppressed forces are activated and stirred up through the system at the same time. These suppressed survival forces have "opposing" needs and survival drives/momentum: - to defend, brace, co Seeking Safety, Great Life, Psych, Life Skills, Fails, Running, Instagram

Seeking Safety

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Danica Harris, Ph.D., SEP on Instagram: "When we get accustomed to high intensity environments, when chaos was the norm, or when our nervous system has a tendency towards activation, it makes sense that our perception of safety and risk would be skewed.

And if our sense of safety and risk are filtered through the lens of our trauma responses, it makes sense that making moves in service of our healing would feel challenging. We might find that doing what we know, even if it mirrors our traumatic past, feels better and safer to us and our bodies.

This is why we need to take small, measured risks. This is why we need to soften in places we’ve historically been hard. This is why we strive for 1% better and progress over perfection. This is why a little at a time is key. This is why heal Seeking Safety, Progress Over Perfection, High Risk, Nervous System, Our Body, Make Sense, Feel Better, Try On, No Response

Progress Over Perfection

Seeking Safety

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Boundaries. Therapeutic Valentines Day Activities, Complacency In Recovery, Therapeutic Quotes, Healthy Boundaries Worksheets, Boundaries Worksheet, Relationship Conflict, Mental Health Therapy, Counseling Activities, Counseling Resources

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Interpersonal Skills Coaching - Get Life Coaching Advice on Life Coach Hub

Boundaries.

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Safety Plan (Worksheet) | Therapist Aid Student Safety Plan, Family Safety Plan, Safety Plan Template, Safety Plan, Cbt Worksheets, Mental Health Therapy, Therapeutic Activities, Counseling Activities, Emergency Plan

Student Safety Plan

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Safety Plan | Worksheet | Therapist Aid

When you feel that a client is at risk of suicide or self-harm, but they have not reached the level of severity required for involuntary hospitalization,...

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Danica Harris, Ph.D., SEP on Instagram: "Creating internal safety is key for healing, which is why befriending yourself, softening to your experience, and honoring your capacity are all a necessary part of healing and recovery work. We can’t hate ourselves whole, and following trauma, we need to be intentional about lovingly putting all of our fragmented parts back together. To those of you seeking safety with yourself, I see you." Seeking Safety, Be Intentional, Back Together, We Need, See You, Healing, Key, Canning, Pins

Seeking Safety

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Lucinda Gordon Lennox MSc, MBACP (Accred) on Instagram: "Imagine if all of our behaviours are driven by a need to feel safe. For example when we are experiencing addiction to substances or people, over working, people pleasing, over scheduling, seeking relationships, obsession with making money. ⁠When we put an emphasis or importance on, or a "need" for, any of these external vices, a part of us is seeking the feeling of safety. ⁠ ⁠ So often with these behaviours, we are making up for the lack of emotional safety we experienced as children. ⁠ ⁠ When our needs are not met as a child, we will unconsciously seek to have those unmet needs fulfilled in our adult lives. And there are plenty of options for finding this sense of safety outside of ourselves as a grown up - hell, sometimes society e Feeling Safe Quotes Relationships, I Want To Feel Safe, Feeling Safe Quote, Emotional Fulfillment, Emotional Safety, Safe Quotes, Safety Quotes, Unmet Needs, Feeling Safe

Feeling Safe Quotes Relationships

I Want To Feel Safe

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Was not going tompost this, decided it is worthwhile to remember what not to do and remember my tools in my toolbox. Character Struggles, Unhealthy Coping Skills, Coping Methods, Coping Skill, Dbt Skills, Dissociation, Counseling Resources, Group Therapy, Stressful Situations

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15 Unhealthy Coping Skills (Part I)

Was not going tompost this, decided it is worthwhile to remember what not to do and remember my tools in my toolbox.

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Crisis Plan Worksheet, Seeking Safety Worksheets, Crisis Safety Plan, Discharge Planning Worksheets, Safety Plan For Teens, Safety Plan For Kids Mental Health, Therapist Tips, Crisis Plan, Safety Planning

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Safety Plan & Protective Factors (2 pages)- 25 Pack Printed ($26.99)

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Seeking Safety