Self care when on your period

Whether you’ve got your first period or have lost count of how many over the years, menstruation comes with its own set of dos and don’ts! It works in your best interest to follow them, as not doing so often leads to major trouble you really don’t want in your life – especially not during…

Isn’t it amazing how our bodies have this unique rhythm, a monthly cycle that’s as natural as the ebb and flow of the ocean? If you think about it, menstruation is not just a physical process; it’s a dance of hormones, emotions, and energy. Yet, so often, we find ourselves battling it—dreading those days on the calendar or just wishing them away. That’s where period self-care steps in. #moontime #periodself-care #period #lunar #cycle #cyclesyncing #self-care #selfcare

After many years of not having a period and working with hundreds of women, here's my personal and clinical experience on how to get your period back naturally. It starts like this: one month, you

10 Essential tips to surving the cravings, bloating, & irritability that comes once a month during your period. Learn simple tricks for a better month!

HERE'S SOME HELPFUL TIPS FOR YOUR PERIOD!

Remember! Self care is very important!🥰

Are you craving PMS relief? Here's why you're having all those PMS symptoms + mood swings and how you can help yourself feel better, naturally. | ShineSheets.com | Signs of PMS, PMS self help, PMS remedies, PMS foods to eat, hormone imbalance, self care on PMS, period tips, self care on period, period hacks, how to relieve period PMS, PMS irritability, natural PMS remedies, healthy lifestyle, woman's health, PMSing #pms #period #health #hormones #selfhelp #selfcare #healthylifestyle #pmstips

Periods can be painful but here are ways to help!!

This is self-care on a whole other level because when you're on your period you need extra comfort and extra nourishment than usual. Here are 30 mindful activities to do during your menstrual cycle | Activities To Do On Your Period | Activities During Period | Menstrual Cycle | Menstrual Health | Menstrual Cramp Relief | Menstruation | Period Cramps | Period Problems | Self-Care On Your Period | Self-Care Tips | Women's Health | Self-Care Daily | Self-Care For Women | Self-Care Rituals

Id your period gets you down, here are 10 Self-Care Tips for PMS to help you be kinder and more loving toward yourself that time of the month.

Are your periods painful? Here are 8 food that might be causing it. #painfulperiods #period #menstrualcramps #pain #healthandwellness

Pick your period night🩸🌜

Yoga practice is well known to calm, center and strengthen the body and mind. Here are some of the most effective yoga positions to do during your period.

Your period may leave you wanting to give yourself the ultimate pamper session. But can you have a bath on your period?

Wow! I had no idea there was even legitimate reason why some periods are worse than others. Must read! #period #menstrualhealth #womenshealth