Self conscious

clarifying relief? Step back from what you perceive

Have you ever stopped to wonder exactly why you feel self-conscious? For some people, it's worries about certain features of their appearance; for others, it's about status, smarts, or funds. If you feel judged by other people, it's...

A few years ago I met Sofie, a woman living on a council estate in London. She had two teenage children, a husband, and a dog.

Conversational hypnosis works because it can do something extraordinary... it can access the unconscious mind. It can help switch off the conscious, critical, analytical mind and let the unconscious mind take over. As soon as that happens, your subject can go into trance. And once they're in a trance, that's when you can start helping them solve their problems. Of course, because people can go into a trance completely on their own. When they're watching TV, or reading a book, or driving a…

INFP- I actually love this so much. instead of putting the focus on yourself (whether it’s out of selfishness or or self-consciousness), put it on other people.

The Feelings Wheel, created by Dr. Gloria Willcox, can help us put words to emotions and care for our mental health.

The Endocrine System -- The endocrine system is made of 8 major glands, each of which secretes different types of hormones that regulate metabolism, growth and development, tissue function, sexual function, reproduction, sleep and mood, among other things

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