Self defence training

Learn essential self defence training techniques to protect yourself and boost your confidence. Discover top tips and strategies to stay safe in any situation.
Basic Street Safety for Women : 11 Steps (with Pictures) - Instructables Life Hacks, Useful Life Hacks, Self Defense Moves, Workout, Safety Tips, Self Defense Women, Personal Safety, Self Defence Training, Self Defense Techniques

Basic Street Safety for Women: I have experienced two physical assaults in my life. The second was especially shaking and I have since become passionate about spreading solid self defense tips to the people around me. I may reference this incident as it is relevant to the Ible, b…

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Meg Marvil
Yoga, Karate, Fitness, Defense, Boxing Basics, Self Defense Martial Arts, Boxing Techniques, Martial Arts Techniques, Martial Arts Workout

Have you ever loved someone soo much, that you'd be able to do just about anything for them...even destroying yourself? Meet Zayaan Hashmi, the CEO of Qureshi group of industries. Tall, smart, handsome...the epitome of perfection. He has that charm and charisma, yet his cold gaze is like a drug that no woman could resist. People lower their heads in respect and fear whenever they come across him. However, he has a secret... In the daylight, he's the cunning Businessman but when the night…

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Maycon Santos
Fitness, Self Defense Techniques, Self Defense Moves, Self Defense Women, Self Defense Tips, Self Defense, Self Defence Training, How To Protect Yourself, Self Defense Martial Arts

Being attacked is a situation no one wants to get into, but unfortunately, nobody is 100% safe from this experience. Though it’s always better to undergo special training beforehand, knowing the basics of self-defense will also help you to feel more comfortable and empowered in an emergency situation.

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Larissa