Self defense for women
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Wooden firecrackers add a great touch to the patriotic decor on the Fourth of July Memorial Day or Labor Day. #ad #fourhtofJuly #4thofJuly #patrioticcrafts #patriotic #crafts #pictures
Carla Kueser saved to 4th of July Fun
Utiliza la técnica del Krav Maga para situaciones de peligro, apréndela en estos gimnasios que imparten clases de #defensapersonal para mujeres en CDMX #woman #girlspower
Self Defense Technique Two ways to defend yourself against a two hand grab! Credit: https://www.instagram.com/kinetic_motions/
Muchos artículos de defensa personal nos cuentan detalladamente sobre las técnicas más efectivas de autodefensa que pueden ayudar a las mujeres en caso de un ataque. Genial.guru recolectó recomendaciones eficaces y técnicas simples de aprender para diferentes situaciones. Las podrá realizar cualquier mujer independientemente de la estatura y el peso de su oponente.
Ainhoa Jaime saved to Proyectos que intentar
Defense Yourself 💪 saved to Self Defense
Self Defense Saturday-Pony Tail Grab Self Defense Every woman needs to learn this self defense! How many of us wear a ponytail to the gym or out running errands🙋🏼♀️ Once an attacker has hold of your hair they have ultimate control of you. Learn to defend yourself! #craftywildflower #wildflower #selfdefensesaturday #selfdefense #ponytailgrab #beprepared #strangerdanger #ponytail #karate #womenselfdefense #empower
