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Self defense moves

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3 Simple self defense moves all woman you should know - YouTube

3 Simple self-defense moves all woman you should know Master Wong shows 3 simple and basic moves that any women can use during certain attacks. In his video,...

How to Protect Yourself: 8 Self-Defense Techniques

Being attacked is a situation no one wants to get into, but unfortunately, nobody is 100% safe from this experience. Though it’s always better to undergo special training beforehand, knowing the basics of self-defense will also help you to feel more comfortable and empowered in an emergency situation.

Erica
Erica saved to Defense

Benefits of Self Defense Course It helps develop self-discipline It helps improve your physical conditioning It improves your street awareness. It teaches you self-respect. It helps to develop a warrior spirit. It helps you develop a fighters reflex #martialarts #mma #selfdefense #mmatraining #selfdefensewomen