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Aerobic Exercises

Shadow boxing workout beginner

Discover Pinterest’s best ideas and inspiration for Shadow boxing workout beginner. Get inspired and try out new things.

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Jamie Greatorex on Instagram: "5 Round Home Shadow Boxing Workout👊🏼 R1- Head Movement Only R2- Blocks Only R3- Counter Shots R4- Finish Combo With Defence R5- Moving Your Head As You Punch ⏳30 Seconds Rest Between Rounds ⏰3 Minutes Per Round Save & Try ‼️ #boxingworkout #shadowbox #shadowboxing #homeworkout #boxingcoach #boxingtraining #boxingvideos"

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DTBXING on Instagram: "Shadow boxing drills for amateurs🫡🔥 1.SHOULDER SHADOW 2.HANDS DOWN✋🏻⬇️ 3.COUNTERS ONLY♟️ 4.FIENT TO THROW🪄 Save and share if this helped✅ Follow @dtbxing for more 🥊 #boxing #boxeo #amateurboxing #boxingcoach #tips #footwork #basics #boxingdrills #shadowboxing"

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