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Shoulder injury exercises

Discover Pinterest’s 10 best ideas and inspiration for Shoulder injury exercises. Get inspired and try out new things.
Evaluate your shoulder pain at home! 12 great tests you can do yourself to assess the cause of your shoulder symptoms.

Why does your shoulder hurt? There could be many causes of shoulder pain. Today I’m sharing 12 of my favorite tests you can do at home to diagnose your shoul...

Add this dumbbell exercise to your strength training workout routine to tone your abs and arms. This intense exercise will tone your obliques and strengthen your biceps. #absworkout #armworkout #exercisefitness #fitness #fittiff

TAKE CARE OF YOUR SHOULDERS! Shoulder problems arise from weak backs and weak posterior shoulders. Make yours bulletproof with these exercises. Most of the exercises here are a pull (using the back) making the scap move in a variety of directions or forcing the scap to have some serious stability. Please stop doing unloaded external rotations with free weights. Strengthening the specific muscles and surrounding areas should give you some solid shoulders. When you have solid shoulders #Mobilityex

TAKE CARE OF YOUR SHOULDERS! Shoulder problems arise from weak backs and weak posterior shoulders. Make yours bulletproof with these exercises. Most of the exercises here are a pull (using the back) making the scap move in a variety of directions or forcing the scap to have some serious stability. Please stop doing unloaded external rotations with free weights. Strengthening the specific muscles and surrounding areas should give you some solid shoulders. When you have solid shoulders…