Shoulder tension

Discover effective techniques to relieve shoulder tension and experience immediate relief. Try these methods to reduce pain and improve flexibility in your shoulders.
Megan | Personal Trainer, Nutrition Coach, CSCS on Instagram: "🙋‍♀️Tension headaches? Rounded shoulders? Shoulder blade knots? Neck pain? 😩😩😩 The culprit could be really tight chest muscles that pull your posture forward. This relaxing stretch is MAHHHVELOUS for releasing these muscles and providing relief. 👉Don’t have a foam roller? Use a rolled up towel or pillow. Works just as well. 👉Can’t get down on the floor easily? You can do this laying on your bed. Some extra tips when you do this Meditation, Fitness, Yoga, Stretches For Shoulder Blades, Shoulder Tension, Muscle Pain Relief, Shoulder Pain Relief, Shoulder Muscle Pain, Tense Shoulders And Neck

Megan | Personal Trainer, Nutrition Coach, CSCS on Instagram: "🙋‍♀️Tension headaches? Rounded shoulders? Shoulder blade knots? Neck pain? 😩😩😩 The culprit could be really tight chest muscles that pull your posture forward. This relaxing stretch is MAHHHVELOUS for releasing these muscles and providing relief. 👉Don’t have a foam roller? Use a rolled up towel or pillow. Works just as well. 👉Can’t get down on the floor easily? You can do this laying on your bed. Some extra tips when you do…

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Courtney Napolitano
Yoga Routines, Yoga, Fitness, Back Pain, Shoulder Pain Relief, Shoulder Pain, Back Pain Exercises, Stretching Exercises, Physical Therapy Exercises

When you reach the full stretch hold it for 3 seconds before you move your arms again. In this way you’ll get the most benefit out of this fantastic...

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