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Shoulder tension

Discover Pinterest’s 10 best ideas and inspiration for Shoulder tension. Get inspired and try out new things.
illustration of frozen shoulder

Unwind deep shoulder tension and stiffness with these 10 stretches for frozen shoulder. They'll help restore all upper-body mobility.

The video in this post demonstrates a powerful movement to release tension trapped in the centre of your back, under and between your shoulder blades. This is a great relief for that "laptop lifestyle" posture.

The video in this post demonstrates a powerful movement to release tension trapped in the centre of your back, under and between your shoulder blades. This is a great relief for that "laptop lifestyle" posture.

Release Neck & Shoulder Tension in 30 seconds: NO STRETCHING| Feldenkrais Style - YouTube

In this short video, I will show you a super simple exercise to release your neck and shoulder tension in just 30 seconds. And this does not involve stretch...

100 Workouts You Could Do At Home, NO Equipments Required

This is it. No more excuses. You owe it to yourself. You deserve a healthy life with a sexy body. You don’t need a gym membership. You don’t need a dumbbell. I got in touch with the fantastic team at Darebee.com to bring you this kickass list of workouts you could, and should, do RIGHT [...]

Your shoulder is the most important joint allowing the most range of motion. Shoulder pain limits your ability to do daily tasks and needs to be addressed.

Your shoulder is the most important joint allowing the most range of motion. Shoulder pain limits your ability to do daily tasks and needs to be addressed.

10 Ways To Get Rid of Frozen Shoulder: Unwind Deep Tension and Restore Upper Body Mobility

Frozen shoulder syndrome can be debilitating and frustrating. But there are many natural treatments and exercises to help speed up the recovery process.

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⚡ Let's reawaken your inner strength.⁠ ⁠Try these exercises from Pre Pilates Full Body to help you understand your own body on a whole new level.⁠ Making this class is an excellent starting point for your Pilates journey.⁠ As a result, you can get rid of your neck and shoulder tension.⁠ ⁠ 👉 Click to watch the full workout Make sure to do 10 reps each⁠ 1️⃣ Leg Changes ⁠ 2️⃣ ⁠Roll Back 3️⃣ ⁠Spine Stretch 4️⃣⁠ Side Stretch 5️⃣ Back Extension #pilates #workout #flowwithmira