Shoulder tension

Unwind deep shoulder tension and stiffness with these 10 stretches for frozen shoulder. They'll help restore all upper-body mobility.

How to get rid of muscle knots in your neck, shoulders, and back. 10 Great tips from the physical therapist at Tone-and-Tighten.com

With the right stretches, care, and strengthening exercises, your neck, shoulders, and upper back pain will eventually subside.

The video in this post demonstrates a powerful movement to release tension trapped in the centre of your back, under and between your shoulder blades. This is a great relief for that "laptop lifestyle" posture.

In this short video, I will show you a super simple exercise to release your neck and shoulder tension in just 30 seconds. And this does not involve stretch...

If you have tension, tightness, or decreased range of motion in your neck and shoulders, these 12 yoga poses are perfect for starting out.

This is it. No more excuses. You owe it to yourself. You deserve a healthy life with a sexy body. You don’t need a gym membership. You don’t need a dumbbell. I got in touch with the fantastic team at Darebee.com to bring you this kickass list of workouts you could, and should, do RIGHT [...]

Your shoulder is the most important joint allowing the most range of motion. Shoulder pain limits your ability to do daily tasks and needs to be addressed.

Frozen shoulder syndrome can be debilitating and frustrating. But there are many natural treatments and exercises to help speed up the recovery process.

These 6 easy holistic hacks can help soothe tense neck muscles and prevent them from coming back, says one bodywork expert.