Shoulder tension

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woman doing yoga seated shoulder overhead stretch

Have you been doing light stretching to release trauma from your shoulders? If so, you can take your practice even further by addressing the emotions tied to shoulder tension! I invite you to read the blog post to learn the hidden meaning behind your shoulder tension, and what you can do to promote trauma release!

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how to stretch for neck and shoulder pain

Neck and shoulder exercise. Stretch to relieve neck pain. Illustration about isolated, background, office, fitness, head, person, character, shoulder, stress, cartoon - 154498812

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A stiff neck and tight shoulders are very well known issues for many of us. The good thing is that if this pain is caused by stress, bad…

A stiff neck and tight shoulders are very well known issues for many of us. The good thing is that if this pain is caused by stress, bad…

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a man standing in the middle of a field with his arms spread out and hands outstretched

Healthy Herbs - Health Tips on Instagram: "Follow our new page @backpain.ins . Is shoulder and neck tension affecting your day? Rotate your shoulders 100 times a day for quick relief! Combine it with lumbar spine stretches to feel relaxed all over. It takes just 3 minutes to reset your posture and ease discomfort. Feel the difference with daily practice! #ShoulderExercise #NeckMobility #LumbarHealth #PostureCorrection #NeckPainHelp #UpperBodyExercise #3MinuteRoutine Double tap ❤️ if you…

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How to Relieve Trapezius Muscle Tension

The trapezius muscle, a large and superficial muscle spanning the upper back, neck, and shoulders, plays a crucial role in various movements and postures. It is responsible for moving, rotating, and stabilizing the shoulder blades, as well as extending the neck. Given its extensive involvement in daily activities, the trapezius muscle is particularly susceptible to strain, leading to pain in the neck, shoulders, and upper back.The daily clinical experience of thousands of therapists and…

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A rotator cuff tear can make arm movements difficult and cause a dull ache in the shoulder that worsens at night. The injury is common, and your risk worsens with age.

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a heart shaped poster with the words posture check and relax those shoulders recognize where you're holding tension straighten your back lift your chin

Quick posture check: Relax your shoulders, unclench your jaw, and straighten your back. Sometimes, a tiny shift in how we hold ourselves can release tension and invite calm. #MindfulMoment #SelfCareReminder #Breathe

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