Shoulder trigger points

Discover effective trigger point therapy techniques to relieve shoulder pain and improve mobility. Take control of your shoulder health and experience relief from trigger points today.
Integrative Works is a resource to help people get relief from pain. For individuals, it helps them understand what they’re doing to create or perpetuate the pain as well as effective strategies they can implement at home to get short-term and long-term relief. For practitioners, it has more useful perspectives on anatomy, insights into integrative … Home Read More » Fitness, Acupuncture, Yoga, Trigger Point Massage, Trigger Point Therapy, Shoulder Trigger Points, Referred Pain, Anxiety Reduction, Massage Therapy

Find your PainGet Relief Search for your Pattern of Pain and Limitations by where it is located in your body. When you find your pattern, most posts offer suggestions for self-care to get relief. This site is undergoing changes. We are reformatting and expanding the posts to include more patterns with better self-care.Suggestion? Comment? Request?

Chronic Pain, Acupuncture, Fitness, Iphone, Shoulder Trigger Points, Dry Needling Trigger Points, Muscle Knots, Sciatic Pain, Overuse Injury

Trigger points are irritable, hard “knots” within a muscle that may cause pain over a large area, leading to difficulty performing everyday tasks. When a person has painful muscles and trigger points, it is sometimes called myofascial pain syndrome. Common locations for these problems are the arm and neck. Dry needling is a treatment that involves a very thin needle being pushed through the skin to stimulate a trigger point. Dry needling may release the tight muscle bands associated with…

Namrata Bang