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Simple vegan meals

Discover Pinterest’s 10 best ideas and inspiration for Simple vegan meals. Get inspired and try out new things.
I buy all of these foods on a weekly basis, they are basically the staple foods that I can make meals out of.  Vegan is not expensive!

Here's everything you need, from cooking and baking swaps to super-simple recipes.

In honour of Fresher's Week, we give you 8 of the best value vegan meals in comparison to their non-vegan counterparts.

We give you 10 of the best value vegan meals in comparison to their non-vegan counterparts.

Plant Based Plans | Carleigh🍍 on Instagram: “💕Like simple and healthy plant based recipes? Click the link in my bio to receive a new vegan meal plan, shopping list and recipes with…”

17.2k Likes, 217 Comments - Plant-Based - Carleigh Bodrug (@plantyou) on Instagram: “💕Like simple and healthy plant based recipes? Click the link in my bio to receive a new vegan meal…”

35 · 35 minutes · This vegan one-pot pasta is made with roasted red peppers, spinach and a beautiful, creamy cashew rosé sauce. You can have this on the table in about 30 minutes! FOLLOW The Recipe Well for more great recipes! #creamy #simple #easy #weeknight #dinner

14 ingredients

Produce
  • 3 large handfuls Baby spinach
  • 1 Basil, fresh leaves
  • 5 cloves Garlic
  • 1/2 tsp Oregano
  • 1 Yellow onion, small
Canned Goods
  • 3 tbsp Tomato paste
  • 4 cup Vegetable broth
Pasta & Grains
  • 1 lb Penne
Baking & Spices
  • 1 10-12 oz jar roasted red peppers, roasted
  • 1/4 cup Nutritional yeast
  • 1/4 tsp Red pepper flakes
  • 1/2 tsp Sea salt
Oils & Vinegars
  • 1 tbsp Olive oil
Nuts & Seeds
  • 3/4 cup Cashews
Easy, creamy and delicious this Eggplant Lasagna is made with simple ingredients and rich in flavor. A keeper that the whole family will love and no one would ever believe once tried it is vegan. #vegan #dairyfree #vegetarian #glutenfree #contentednesscooking #dinner #lunch #mealprep #eggplantlasagna

49 · 40 minutes · Easy, creamy and delicious this Eggplant Lasagna is made with simple ingredients and rich in flavor. A keeper that the whole family will love and no one would ever believe once tried it is vegan. #vegan #dairyfree #vegetarian #glutenfree #contentednesscooking #dinner #lunch #mealprep #eggplantlasagna

11 ingredients

Produce
  • 2 Eggplants, large slices
  • 5 cloves Garlic
  • 4 tsp Garlic powder
  • 3 tsp Italian herbs
  • 2 tsp Onion powder
Condiments
  • 2 cups Marinara sauce
Baking & Spices
  • 1 Salt
Oils & Vinegars
  • 1/4 cup Olive oil
Dairy
  • 1 cup Mozzarella, Vegan
  • 1 batch Parmesan cheese, Vegan
Frozen
  • 2 Batches vegan ricotta from my vegan ricotta zucchini casserole
Enjoy authentic Indian flavors in this Healthy Chickpea Tikka Masala. Simple and easy vegetarian tikka masala recipe for a weeknight meal or to serve in a party. | #watchwhatueat #tikkamasala #chickpea #chickpeacurry #Indiancooking via @watchwhatueat

30 · 35 minutes · Enjoy authentic Indian flavors in this Healthy Chickpea Tikka Masala. Simple and easy vegetarian tikka masala recipe for a weeknight meal or to serve in a party. | #watchwhatueat #tikkamasala #chickpea #chickpeacurry #Indiancooking via @watchwhatueat

15 ingredients

Produce
  • 2 cup Chickpeas, cooked
  • 1 1/2 tsp Coriander, powder
  • 2 Garlic cloves
  • 1 Ginger
  • 1 Onion cut in 8 pieces, small
  • 4 Tomatoes, medium
Condiments
  • 1 tbsp Lemon juice
Baking & Spices
  • 1 tsp Chili powder
  • 1 3/4 tsp Garam masala
  • 2 Garlic whole cloves
  • 2 Salt
Oils & Vinegars
  • 1 1/4 tbsp Vegetable oil
Nuts & Seeds
  • 1/4 cup Cashews, raw
  • 1 tsp Cumin, powder
Liquids
  • 1 cup Water
Learn how to make this creamy Mushroom Stroganoff with one pot and just 30 minutes of your time. #vegan #mushroom #stroganoff #plantbased #easy #onepot #30minutes

19 · 27 minutes · Learn how to make this creamy Mushroom Stroganoff with one pot and just 30 minutes of your time.

15 ingredients

Produce
  • 2 Bay leaves
  • 6 Garlic cloves
  • 10 oz Mushrooms
  • 1 Parsley, Fresh
  • 2 tsp Thyme, fresh
  • 1/2 Yellow onion, medium
Canned Goods
  • 4 cups Beef broth, vegan
Condiments
  • 1/2 tsp Dijon mustard
  • 2 tsp Tamari
  • 1/2 cup Vegan sour cream
Pasta & Grains
  • 8 oz Rotini pasta
Baking & Spices
  • 3 tbsp All-purpose flour
  • 2 tbsp Nutritional yeast
  • 1 Salt and pepper
Beer, Wine & Liquor
  • 1/2 cup White wine, vegan dry
A protein-packed chili meets pasta in this One-Pot Vegan Chili Mac! Easy and quick and made with simple ingredients, this is a perfect hearty weeknight-friendly and budget-friendly dinner! Easy to make gluten-free, soy-free, and oil-free.

103 · 50 minutes · A protein-packed chili meets pasta in this One-Pot Vegan Chili Mac! Easy and quick and made with simple ingredients, this is a perfect hearty weeknight-friendly and budget-friendly dinner! Easy to make gluten-free, soy-free, and oil-free.

23 ingredients

Produce
  • 1 (15-ounce / 430g) can sweet corn
  • 1 (28-ounce / 790g) can crushed tomatoes, fire roasted
  • 1 (8-ounce / 227g) block of tempeh
  • 1 cup Cilantro, fresh
  • 6 cloves Garlic
  • 8 oz Mushrooms
  • 1 tsp Oregano
  • 1 Pickled red onions***** ((optional) )
  • 1 Yellow onion, medium
Canned Goods
  • 2 tbsp Tomato paste
  • 4 cups Vegetable broth
Condiments
  • 2 tsp Agave nectar
  • 3 squeezes Lime juice
  • 1 Vegan sour cream
Pasta & Grains
  • 12 oz Elbow pasta or cavatappi pasta, gluten-free
Baking & Spices
  • 1/2 tsp Cayenne pepper
  • 1 tbsp Chili powder
  • 1 1/2 tsp Kosher salt
  • 1 tsp Paprika, smoked
Oils & Vinegars
  • 1 tbsp Olive oil
Nuts & Seeds
  • 2 tsp Cumin
Dairy
  • 1 cup Cheese, vegan
Other
  • 1 (15-ounce / 440g) can pinto, kidney, or black beans drained and rinsed
These Vegan Butter Garlic Noodles with Toasted Breadcrumbs are a simple pasta dish with all kinds of flavor. The breadcrumbs add a crunch that is next level delicious | ThisSavoryVegan.com #thissavoryvegan #veganpasta

5 · 30 minutes · These Vegan Butter Garlic Noodles with Toasted Breadcrumbs are a simple pasta dish with all kinds of flavor. The breadcrumbs add a crunch that is next level delicious!

9 ingredients

Produce
  • 1/4 cup Flat leaf parsley
  • 6 cloves Garlic
  • 1/2 tsp Garlic powder
Condiments
  • 3 tbsp Vegan butter
Pasta & Grains
  • 8 oz Spaghetti, dry
Baking & Spices
  • 1 Red pepper flakes
  • 1 Salt & pepper
Oils & Vinegars
  • 2 tbsp Olive oil
Bread & Baked Goods
  • 1/2 cup Breadcrumbs
This quick and easy Mediterranean Chickpea Salad has it all - punchy flavor, bright colors, loads of healthy nutrients, and enough fiber and protein to keep you full and fueled for hours. It's an incredibly flexible recipe that's perfect for meal prep, a fast weeknight dinner, or an impressive potluck or picnic offering. Naturally vegan and gluten free, this simple salad will become a summer must-make! #vegan #sidedish #salads #chickpeas #glutenfree

12 · A quick, filling meal doesn't get any easier than Mediterranean Chickpea Salad. Naturally vegan and super quick (just 20 minutes!) this versatile chickpea salad is packed with fiber, protein, and rainbow of healthy vegetables, then served simply with grilled pita bread. It's an incredibly flexible and forgiving recipe, so it's perfect for everything from meal prep to a potluck salad or weeknight side dish.

12 ingredients

Produce
  • 2 15-oz cans Chickpeas
  • 1/2 cup Mint, fresh
  • 1/2 cup Parsley, fresh
  • 4 Persian cucumbers
  • 1/2 Red onion, medium
  • 2 Tomatoes, large
Condiments
  • 2 tbsp Lemon juice
Baking & Spices
  • 1 tsp Paprika
  • 1/2 tsp Pepper
  • 1/2 tsp Sea or kosher salt
Oils & Vinegars
  • 2 tbsp Olive oil, extra virgin
Other
  • 1 Yellow bell peper (diced to 1/2")