Single leg bridge

Discover Pinterest’s best ideas and inspiration for Single leg bridge. Get inspired and try out new things.
1k people searched this
·
Last updated 12h
Hydrant Extension Leg Workout At Home, Bum Workout, Leg Extension, Mommy Workout, Workout Moves, Workout Plans, Glutes Workout, Workout Routines, Work Outs

Get on all fours with your knees directly beneath your hips and your hands under your shoulders. Keeping your knee bent, lift your left leg up and out to the side as high as possible (A). Next, extend your leg straight back so it's in line with your torso (B). Pause, then bring it back to start. Repeat with your right leg. That's 1 rep. Butt-kicker Keep your lower back as still as possible throughout the exercise.

23
tummy exercises Bądź Fit, Killer Ab Workouts, Killer Abs, Womens Health Magazine, Health Guru, Basic Workout, Glute Bridge, Health Trends, Ab Workout

Lie on your back with your knees bent and your feet flat on the floor. Rest your arms on the floor, palms up, at shoulder level. Raise your hips so your body forms a straight line from your shoulders to your knees (A). Brace your abs and lift your right knee toward your chest (B). Hold for 2 counts, then lower your right foot. Repeat with the other leg. That's 1 rep. Do 2 or 3 sets of 5 to 10 reps.

142k

Related interests

Single leg bridge and more

Explore related boards