Sleep

Rachelle Robinett offers advice on revamping you’re sleep routine.

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Animals All Tuckered Out After A Long Day's Work (Of Having Fun) - World's largest collection of cat memes and other animals

Ever fall asleep while Insta-scrolling on your smartphone—or purposely leave it on your bed while you snooze? You’re not alone: 44% of cell phone owners...

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Melatonin has fans and skeptics

BF's new Kitten sleeps with her paws underneath her head

Many people have trouble getting a good night’s sleep. For most of them, one or more of the common ways to fix the issue. However, for us select few, that advice just doesn’t cut it. It would seem that whatever we do, we wake up even more tired than before. Here are a few tips that should help you regulate your sleep hygiene. Lack of Sleep Consequences The consequences of lack of sleep are well-documented and can be highly detrimental […] The post 4 Sleep Hygiene Tips appeared first

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How to Sleep When You Can't Sleep. An awesome way to teach yourself to relax when your mind is buzzing.