Smart recovery

lifestyle balance pie worksheet - SMART Read more about balanced, lifestyle, worksheet, completing, meaningful and activities.

The reality is that only a small percentage of those who have addiction problems attend AA. We need to have additional approaches.

Unconditional self-acceptance is the idea that you have worth, just as you are. This explains what separates “you” — your character, traits, personality, ...

SMART Recovery Tool: Deny/Delay; Escape; Avoid/Accept/Attack; Distract; Substitute (DEADs) ... You can knock down urges DEADS! This is an easy way to remember ...

Tools & Worksheets SMART Recovery uses evidence-based tools and techniques to help people manage problematic addictive behaviours. Please feel free to

Using the CBA Worksheet (Cost-Benefit Analysis Tool). Use this informative paper-and-pencil tool to see what your behaviors are costing you, as well as what ...

When you're in pain, you have a choice to make. Learn from your challenges to become better, or repeat the lesson again. It’s the same for everyone, these lessons will repeat themselves until you get the lesson. No judgment! It's the same for all of us. But in order to do that, you need to have the

SMART Goals stand for Specific, Measurable, Attainable, Realistic, and Timely or Time-sensitive. There are important for staying on track during recovery.

We are excited to hear from you. Tell us your favorite sober tips. Comment below.#sober #recovery #tips

Recovery Topics for Group - Search Images

Here are some of the best recovery phrases that can help anyone - not just those who are trying to stop using drugs and alcohol.

These terms tend to be used synonymously, however, learn the dynamic difference between sobriety and recovery. Your life could depend on it.