Smoothie with protein

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two green smoothies with strawberries and oranges in the background text reads, 40 ways to add protein to smoothies without powder

Protein powders aren't necessary to create a high-protein smoothie. These forty real food ingredients can add protein to your favorite healthy smoothie recipes. Yup - real food, high-protein smoothie recipe ideas with no protein powder included! #healthy #weightloss #food #drinks #smoothies

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high protein smoothie with berries and granola

Looking for a quick, protein-packed pick-me-up, you're in the right place. This 5-ingredient protein smoothie recipe is a game-changer. No fuss, no added sugars, just pure, wholesome goodness. Packed with 46 grams of protein per serving, it's a delicious and nutritious way to fuel your day.

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an image of how to make a protein shake with 6 delicious flavores in it

Protein shake 101! Everything you need to know about making a protein shake, the difference between shakes and smoothies, why protein shakes are good for weight loss and six protein shake flavors.

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chocolate covered strawberry protein smoothie on a plate with strawberries

Chocolate Covered Strawberry Protein Smoothie is a delicious flavor combination of chocolate protein powder, frozen strawberries, banana, and vanilla almond milk. This is a protein smoothie that tastes like dessert, so it's kind of like having dessert for breakfast! It is full of flavor and loaded with protein, so you are getting the best of both worlds.

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a blender filled with lots of different types of ingredients on top of a wooden table

I was recently asked if I used Greek Yogurt in my smoothies, and I said that I didn’t because I make mine with protein powder. 1 scoop of protein powder has 27 g of protein, so I never really…

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a plastic cup with a straw sticking out of it

Last night I told Ryan that lately I just haven’t been feeling vegetables. His reply? “Well, that’s better than you not feelin’ me.” Good point, I suppose. In general, I really do like vegetables, but I think I’ve been eating them the same way over and over again which is getting a little dull. I... Read More »

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